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SUMMARY:Pregnancy Pool Class
DESCRIPTION:GOAL:\nThis aquatic exercise class is offered to expectant mothers who are looking for a way to maintain good overall health during and following pregnancy. This 1-hour session will work to address a full-body fitness education\, including low-impact aerobic exercise with stretching\, strengthening\, and range of motion activities for the entire body. Aiming to reduce pain associated with later stages of pregnancy and improve on general stabilization as your body prepares to give birth to your child. \nBENEFITS:\nWater is a phenomenal environment to help achieve strength\, motion\, and reduced pain. The buoyancy of water supports our body’s weight and reduces the pressure on our joints and spine. The warm water pool provides a reduction of pain associated with the later stages of pregnancy for expecting moms. \n*This is a free class for women who are pregnant. You don’t have to be a member of the wellness center or an Astera Health patient to register. Class size is limited to 6 people\, so it will be first come\, first served for pre-registration. \nConditions or situations where Aquatic Therapy would not be used: \nRuptured membranes\nSignificant heart disease\nSignificant lung disease\nPersistent bleeding in 2nd or 3rd trimester\nPlacenta previa after 26 weeks gestation\nPremature labor\nIncompetent cervix\nViral infection\, communicable diseases \nInstructor: Sarah Maninga\, ATC
URL:https://asterahealth.org/event/pregnancy-pool-class-3/
LOCATION:Maslowski Wellness & Research Center\, 17 5th St SW\, Wadena\, MN\, 56482
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