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X-WR-CALDESC:Events for Astera Health
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SUMMARY:12-Week Everyday Wellness Program
DESCRIPTION:Join our 12-Week Everyday Wellness Program\nWhat You’ll Learn: \n\nHealthy Eating: Simple and sustainable nutrition tips\nPhysical Activity: Strategies to get moving and stay active.\nStress Management: Techniques to handle stress and improve mental well-being.\nBehavior Change Tools: Practical steps to set goals and stay motivated.\n\nWhy Join? \n\nBuild habits that stick.\nReceive support from a knowledgeable coach and a group of peers.\n\nWho Can Join? You are eligible to enroll if you: \n\nAre 18 years of age or older\nAre not pregnant\nDo not have diabetes\nHave a BMI of 25 or greater\n\nDATE: Fridays\, starting Jan. 23\, 2026\, and running through April 10\, 2026\nTIME: 10 – 11 a.m.\nLOCATION: Browne Family Board Room\, Astera Health Legacy Campus\nPRICE: Free – no charge to participants \nQuestions? Contact Anne Beastrom\, RN\, Diabetic Educator at 218-632-7113. \n 
URL:https://asterahealth.org/event/12-week-everyday-wellness-program/
LOCATION:Astera Health Legacy Campus – Browne Family Conference Room\, 4 Deerwood Ave NW\, Wadena\, MN\, 56482\, United States
ORGANIZER;CN="Events":MAILTO:events@asterahealth.org
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