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X-WR-CALDESC:Events for Astera Health
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DTSTART;TZID=America/Chicago:20251003T170000
DTEND;TZID=America/Chicago:20251003T210000
DTSTAMP:20260405T161141
CREATED:20250729T150934Z
LAST-MODIFIED:20250819T200220Z
UID:10000064-1759510800-1759525200@asterahealth.org
SUMMARY:4th Annual Pink Flannel and Fizz
DESCRIPTION:
URL:https://asterahealth.org/event/4th-annual-pink-flannel-and-fizz/
LOCATION:Astera Health Main Campus\, 421 11th St NW\, Wadena\, Minnesota\, 56482
ATTACH;FMTTYPE=image/png:https://asterahealth.org/wp-content/uploads/2025/07/AsteraHealthPinkFlannelFizz25_FBEvent.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251009T130000
DTEND;TZID=America/Chicago:20251009T160000
DTSTAMP:20260405T161141
CREATED:20250723T203129Z
LAST-MODIFIED:20251001T164312Z
UID:10000060-1760014800-1760025600@asterahealth.org
SUMMARY:Double Feature Event: The Medicare Matinee Q&A PLUS Advanced Directives - Do I really need one?
DESCRIPTION:
URL:https://asterahealth.org/event/the-medicare-matinee-qa/
LOCATION:Cozy Theater\, 223 Jefferson St S\, Wadena\, MN\, 56482\, United States
ATTACH;FMTTYPE=image/png:https://asterahealth.org/wp-content/uploads/2025/07/BSC_10-9AdvDirectives_MedicareMatinee_FBEvent.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251011T090000
DTEND;TZID=America/Chicago:20251011T150000
DTSTAMP:20260405T161141
CREATED:20250819T190948Z
LAST-MODIFIED:20250819T190948Z
UID:10000067-1760173200-1760194800@asterahealth.org
SUMMARY:Thrifty White Pharmacy Flu Shot Clinic
DESCRIPTION:
URL:https://asterahealth.org/event/thrifty-white-pharmacy-flu-shot-clinic-3/
LOCATION:Thrifty White Pharmacy – Downtown Wadena\, 321 Jefferson St. N\, Wadena\, MN\, 56482
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251016T183000
DTEND;TZID=America/Chicago:20251016T193000
DTSTAMP:20260405T161141
CREATED:20250304T175832Z
LAST-MODIFIED:20250304T180203Z
UID:10000033-1760639400-1760643000@asterahealth.org
SUMMARY:Pregnancy Pool Class
DESCRIPTION:GOAL:\nThis aquatic exercise class is offered to expectant mothers who are looking for a way to maintain good overall health during and following pregnancy. This 1-hour session will work to address a full-body fitness education\, including low-impact aerobic exercise with stretching\, strengthening\, and range of motion activities for the entire body. Aiming to reduce pain associated with later stages of pregnancy and improve on general stabilization as your body prepares to give birth to your child. \nBENEFITS:\nWater is a phenomenal environment to help achieve strength\, motion\, and reduced pain. The buoyancy of water supports our body’s weight and reduces the pressure on our joints and spine. The warm water pool provides a reduction of pain associated with the later stages of pregnancy for expecting moms. \n*This is a free class for women who are pregnant. You don’t have to be a member of the wellness center or an Astera Health patient to register. Class size is limited to 6 people\, so it will be first come\, first served for pre-registration. \nConditions or situations where Aquatic Therapy would not be used: \nRuptured membranes\nSignificant heart disease\nSignificant lung disease\nPersistent bleeding in 2nd or 3rd trimester\nPlacenta previa after 26 weeks gestation\nPremature labor\nIncompetent cervix\nViral infection\, communicable diseases \nInstructor: Sarah Maninga\, ATC
URL:https://asterahealth.org/event/pregnancy-pool-class-3/
LOCATION:Maslowski Wellness & Research Center\, 17 5th St SW\, Wadena\, MN\, 56482
ATTACH;FMTTYPE=image/png:https://asterahealth.org/wp-content/uploads/2025/03/Pregnancy-Pool-Class-IG-Facebook-Post-Landscape-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251023T183000
DTEND;TZID=America/Chicago:20251023T193000
DTSTAMP:20260405T161141
CREATED:20250910T172011Z
LAST-MODIFIED:20251023T193105Z
UID:10000068-1761244200-1761247800@asterahealth.org
SUMMARY:Prenatal Yoga with Allison Freese-Johnson\, CNM
DESCRIPTION:We’re excited to offer a Prenatal Yoga Class for all expecting mothers\, taught by certified instructor and nurse midwife\, Allison Freese-Johnson! These classes include gentle stretches\, breathing techniques\, and positions to improve your flexibility and balance\, ending in relaxation! \nAll levels of experience are welcome\, whether you’re an Astera Health patient or not. Please bring your own yoga mat\, though limited mats may be available. \nThe class will be held in the North Star Conference room at the Astera Health Main Campus (enter through the west clinic doors)\, with an online option available with registration.
URL:https://asterahealth.org/event/prenatal-yoga-with-allison-freese-johnson-cnm/
LOCATION:Astera Health Main Campus – North Star Conference Room\, 421 11th St NW\, Wadena\, 56482
ATTACH;FMTTYPE=image/png:https://asterahealth.org/wp-content/uploads/2025/09/Astera-Health-Prenatal-Yoga-Event.png
ORGANIZER;CN="Events":MAILTO:events@asterahealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251105T120000
DTEND;TZID=America/Chicago:20251105T160000
DTSTAMP:20260405T161141
CREATED:20250102T173208Z
LAST-MODIFIED:20251104T210439Z
UID:10000017-1762344000-1762358400@asterahealth.org
SUMMARY:Health Care CPR Class – Basic Life Support (BLS)
DESCRIPTION:Health Care Provider CPR classes are for health care providers needing certification. Skills are taught for victims of all ages. Upon completion of the four-hour course\, you will be certified for two years through the American Heart Association. Class sizes are limited to 10 students and pre-registration is required. Classes are held at the Astera Health – Legacy Campus. Park in the north lot and enter through the old ER entrance door. 415 Jefferson St. N Wadena\, MN 56482 \n\n\n\n\n\n\n\n\n\n 
URL:https://asterahealth.org/event/health-care-cpr-class-basic-life-support-bls-11/
LOCATION:Astera Health Legacy Campus\, 415 Jefferson St. N\, Wadena\, MN\, 56482
ATTACH;FMTTYPE=image/jpeg:https://asterahealth.org/wp-content/uploads/2025/01/CPR_.jpg
ORGANIZER;CN="EMS Education":MAILTO:thomas.krueger@asterahealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251106T000000
DTEND;TZID=America/Chicago:20251113T233000
DTSTAMP:20260405T161141
CREATED:20251027T204143Z
LAST-MODIFIED:20251027T204143Z
UID:10000070-1762387200-1763076600@asterahealth.org
SUMMARY:Fine Art Online Auction
DESCRIPTION:The holiday season is coming up\, and we have an exciting opportunity for art lovers! Our Fine Art Online Auction kicks off on Nov. 6 with several prints and original pieces available to bid on. All proceeds go to support cancer programming at the Astera Health/CentraCare Coborn Cancer Center.
URL:https://asterahealth.org/event/fine-art-online-auction/
LOCATION:Minnesota
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251117T120000
DTEND;TZID=America/Chicago:20251117T130000
DTSTAMP:20260405T161141
CREATED:20250723T203243Z
LAST-MODIFIED:20250904T155612Z
UID:10000061-1763380800-1763384400@asterahealth.org
SUMMARY:The Weight of Worry → How anxiety impacts your whole health
DESCRIPTION:
URL:https://asterahealth.org/event/the-weight-of-worry-%e2%86%92-how-anxiety-impacts-your-whole-health/
LOCATION:Astera Health Main Campus – North Star Conference Room\, 421 11th St NW\, Wadena\, 56482
ATTACH;FMTTYPE=image/png:https://asterahealth.org/wp-content/uploads/2025/07/BSC_11-17ElliottWorry_Event.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251119T170000
DTEND;TZID=America/Chicago:20251120T153000
DTSTAMP:20260405T161141
CREATED:20251027T204544Z
LAST-MODIFIED:20251027T205142Z
UID:10000071-1763571600-1763652600@asterahealth.org
SUMMARY:Jingle and Mingle Basket Auction
DESCRIPTION:
URL:https://asterahealth.org/event/jingle-and-mingle-basket-auction/
LOCATION:Minnesota
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251120T090000
DTEND;TZID=America/Chicago:20251120T153000
DTSTAMP:20260405T161141
CREATED:20251027T204834Z
LAST-MODIFIED:20251027T205056Z
UID:10000072-1763629200-1763652600@asterahealth.org
SUMMARY:Jingle and Mingle Community Open House
DESCRIPTION:You’re invited to our Jingle and Mingle Holiday Community Open House! Throughout the day on Thursday\, Nov. 20\, enjoy free refreshments and live holiday music while checking out our gift basket and silent auction\, bake sale\, raffle\, and more! This event is free to attend and no registration is needed. Stop in and celebrate the holiday season together! \nWhat: Holiday Community Open House \nWhere: Astera Health Main Campus \nWhen: Thursday\, Nov. 20\, 9 a.m. – 3:30 p.m.
URL:https://asterahealth.org/event/jingle-mingle-community-open-house/
LOCATION:Astera Health Main Campus\, 421 11th St NW\, Wadena\, Minnesota\, 56482
ATTACH;FMTTYPE=image/png:https://asterahealth.org/wp-content/uploads/2025/10/JingleMingle_FBEvent.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251124T160000
DTEND;TZID=America/Chicago:20251124T220000
DTSTAMP:20260405T161141
CREATED:20250102T175033Z
LAST-MODIFIED:20250102T175033Z
UID:10000024-1764000000-1764021600@asterahealth.org
SUMMARY:Heartsaver CPR/AED (Non-medical) Class
DESCRIPTION:Heartsaver CPR is for those who need or are interested in learning or becoming certified in CPR. With the knowledge and skills learned in each class\, you can save a life! \n\n\n\nSkills taught are especially valuable for those in daycare or babysitting\, airline personnel\, security guards\, and those with family members at high risk for sudden cardiac emergencies. The Heartsaver CPR class teaches how to recognize and treat life-threatening emergencies\, including cardiac arrest and choking. Skills are taught to respond to victims of all ages. Completion of either course provides a two-year certification through the American Heart Association. Cost is $75 for CPR. Class sizes are limited to 10 students and pre-registration is required. Classes are held at the Astera Health – Legacy Campus. Park in the north lot and enter through the old ER entrance door. 415 Jefferson St. N Wadena\, MN 56482
URL:https://asterahealth.org/event/heartsaver-cpr-aed-non-medical-class-6/
LOCATION:Astera Health Legacy Campus – EMS Education\, 415 Jefferson St. N\, Wadena\, MN\, 56482
ATTACH;FMTTYPE=image/jpeg:https://asterahealth.org/wp-content/uploads/2025/01/Heartsaver-CPR-web.jpg
ORGANIZER;CN="EMS Education":MAILTO:thomas.krueger@asterahealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251202T180000
DTEND;TZID=America/Chicago:20251202T210000
DTSTAMP:20260405T161141
CREATED:20251125T184618Z
LAST-MODIFIED:20251125T185055Z
UID:10000075-1764698400-1764709200@asterahealth.org
SUMMARY:Astera Night at WDC
DESCRIPTION:Event Name: Astera Night – Girls Basketball Wadena-Deer Creek vs. SebekaDate: Tuesday\, December 2\, 2025Time: 6 p.m. JV StartLocation: Wadena-Deer Creek High School GymHosted by: Astera Health in partnership with Wadena-Deer Creek and Sebeka Public Schools \nJoin us for Astera Night as the Wadena-Deer Creek Wolverines hosts its home opener and the Sebeka Trojans girls basketball teams tip off their season in a community-focused matchup! The first 100 fans from each school will receive a free rally towel to help cheer on their team. \nAstera Health is proud to support both of these outstanding schools and the communities they represent. Come out for an exciting night of basketball and hometown pride. We’ll see you in the stands!
URL:https://asterahealth.org/event/astera-night-at-wdc/
LOCATION:Wadena-Deer Creek High School\, 600 Colfax Avenue SW\, Wadena\, MN\, 56482
ATTACH;FMTTYPE=image/png:https://asterahealth.org/wp-content/uploads/2025/11/Astera-Night-at-WDC3840-x-2160-px.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251203T120000
DTEND;TZID=America/Chicago:20251203T160000
DTSTAMP:20260405T161141
CREATED:20250102T173254Z
LAST-MODIFIED:20251118T222046Z
UID:10000018-1764763200-1764777600@asterahealth.org
SUMMARY:Health Care CPR Class – Basic Life Support (BLS)
DESCRIPTION:Health Care Provider CPR classes are for health care providers needing certification. Skills are taught for victims of all ages. Upon completion of the four-hour course\, you will be certified for two years through the American Heart Association. Class sizes are limited to 10 students and pre-registration is required. Classes are held at the Astera Health – Legacy Campus. Park in the north lot and enter through the old ER entrance door. 415 Jefferson St. N Wadena\, MN 56482 \n\n\n\n\n\n\n\n\n\n 
URL:https://asterahealth.org/event/health-care-cpr-class-basic-life-support-bls-12/
LOCATION:Astera Health Legacy Campus\, 415 Jefferson St. N\, Wadena\, MN\, 56482
ATTACH;FMTTYPE=image/jpeg:https://asterahealth.org/wp-content/uploads/2025/01/CPR_.jpg
ORGANIZER;CN="EMS Education":MAILTO:thomas.krueger@asterahealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251215T120000
DTEND;TZID=America/Chicago:20251215T130000
DTSTAMP:20260405T161141
CREATED:20251125T183740Z
LAST-MODIFIED:20251125T184218Z
UID:10000074-1765800000-1765803600@asterahealth.org
SUMMARY:Bite Size Conversation: More Peace\, Less People-Pleasing: Holiday Relationship Boundaries 101
DESCRIPTION:
URL:https://asterahealth.org/event/bite-size-conversation-more-peace-less-people-pleasing-holiday-relationship-boundaries-101/
LOCATION:Astera Health Main Campus – North Star Conference Room\, 421 11th St NW\, Wadena\, 56482
ATTACH;FMTTYPE=image/png:https://asterahealth.org/wp-content/uploads/2025/11/BSC_12-15HolidayRelationship_FBEvent.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260115T180000
DTEND;TZID=America/Chicago:20260115T220000
DTSTAMP:20260405T161141
CREATED:20251125T183201Z
LAST-MODIFIED:20251125T183201Z
UID:10000073-1768500000-1768514400@asterahealth.org
SUMMARY:EMT-Basic Course (Hybrid)
DESCRIPTION:What: Join us for our next EMT-Basic Course! Classes will be on Mondays and Thursdays via MS Teams. There will be a couple of in-person Saturday skill days with dates TBD. \nAHA BLS/CPR is included in this course. \nWhen: January 15\, 2026 – April 20\, 2026. Mondays\, Thursdays\, and a couple of Saturdays \nWhere: Legacy Campus – Old ER Entrance on Northeast end of the building – 415 Jefferson St N\, Wadena\, MN\, 56482 \nPrice: $1\,200 (due on the first day of class\, unless the candidate is with a department – invoiced later) Class size limit: 15 \nCourse instructors: Richie Rexach and Savana Bitz \nAdditional Information: Contact Tom Krueger at 218-632-8738
URL:https://asterahealth.org/event/emt-basic-course-hybrid-jan-2026/
LOCATION:Astera Health Legacy Campus – EMS Education\, 415 Jefferson St. N\, Wadena\, MN\, 56482
ATTACH;FMTTYPE=image/png:https://asterahealth.org/wp-content/uploads/2025/11/EMT-Classes-2025-Wadena-FB-Event-Cover.png
ORGANIZER;CN="EMS Education":MAILTO:thomas.krueger@asterahealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260119T120000
DTEND;TZID=America/Chicago:20260119T130000
DTSTAMP:20260405T161141
CREATED:20251212T204821Z
LAST-MODIFIED:20251212T204821Z
UID:10000076-1768824000-1768827600@asterahealth.org
SUMMARY:Bite Size Conversation: Everyday Wellness - Sleep Apnea's Role in Your Daily Health
DESCRIPTION:
URL:https://asterahealth.org/event/bite-size-conversation-everyday-wellness-sleep-apneas-role-in-your-daily-health/
LOCATION:Astera Health Main Campus – North Star Conference Room\, 421 11th St NW\, Wadena\, 56482
ATTACH;FMTTYPE=image/png:https://asterahealth.org/wp-content/uploads/2025/12/BSC_1-19EverydayWellness_FBEvent.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260123T100000
DTEND;TZID=America/Chicago:20260123T110000
DTSTAMP:20260405T161141
CREATED:20251218T211940Z
LAST-MODIFIED:20260123T144635Z
UID:10000079-1769162400-1769166000@asterahealth.org
SUMMARY:12-Week Everyday Wellness Program
DESCRIPTION:Join our 12-Week Everyday Wellness Program\nWhat You’ll Learn: \n\nHealthy Eating: Simple and sustainable nutrition tips\nPhysical Activity: Strategies to get moving and stay active.\nStress Management: Techniques to handle stress and improve mental well-being.\nBehavior Change Tools: Practical steps to set goals and stay motivated.\n\nWhy Join? \n\nBuild habits that stick.\nReceive support from a knowledgeable coach and a group of peers.\n\nWho Can Join? You are eligible to enroll if you: \n\nAre 18 years of age or older\nAre not pregnant\nDo not have diabetes\nHave a BMI of 25 or greater\n\nDATE: Fridays\, starting Jan. 23\, 2026\, and running through April 10\, 2026\nTIME: 10 – 11 a.m.\nLOCATION: Browne Family Board Room\, Astera Health Legacy Campus\nPRICE: Free – no charge to participants \nQuestions? Contact Anne Beastrom\, RN\, Diabetic Educator at 218-632-7113. \n 
URL:https://asterahealth.org/event/12-week-everyday-wellness-program/
LOCATION:Astera Health Legacy Campus – Browne Family Conference Room\, 4 Deerwood Ave NW\, Wadena\, MN\, 56482\, United States
ORGANIZER;CN="Events":MAILTO:events@asterahealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260130T100000
DTEND;TZID=America/Chicago:20260130T110000
DTSTAMP:20260405T161141
CREATED:20260120T210358Z
LAST-MODIFIED:20260120T210358Z
UID:10000099-1769767200-1769770800@asterahealth.org
SUMMARY:12-Week Everyday Wellness Program
DESCRIPTION:Join our 12-Week Everyday Wellness Program\nWhat You’ll Learn: \n\nHealthy Eating: Simple and sustainable nutrition tips\nPhysical Activity: Strategies to get moving and stay active.\nStress Management: Techniques to handle stress and improve mental well-being.\nBehavior Change Tools: Practical steps to set goals and stay motivated.\n\nWhy Join? \n\nBuild habits that stick.\nReceive support from a knowledgeable coach and a group of peers.\n\nWho Can Join? You are eligible to enroll if you: \n\nAre 18 years of age or older\nAre not pregnant\nDo not have diabetes\nHave a BMI of 25 or greater\n\nDATE: Fridays\, starting Jan. 23\, 2026\, and running through April 10\, 2026\nTIME: 10 – 11 a.m.\nLOCATION: Browne Family Board Room\, Astera Health Legacy Campus\nPRICE: Free – no charge to participants \nQuestions? Contact Anne Beastrom\, RN\, Diabetic Educator at 218-632-7113. \n 
URL:https://asterahealth.org/event/12-week-everyday-wellness-program-2/
LOCATION:Astera Health Legacy Campus – Browne Family Conference Room\, 4 Deerwood Ave NW\, Wadena\, MN\, 56482\, United States
ORGANIZER;CN="Events":MAILTO:events@asterahealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260204T120000
DTEND;TZID=America/Chicago:20260204T160000
DTSTAMP:20260405T161141
CREATED:20260108T221346Z
LAST-MODIFIED:20260108T221346Z
UID:10000081-1770206400-1770220800@asterahealth.org
SUMMARY:Health Care CPR Class – Basic Life Support (BLS)
DESCRIPTION:Health Care Provider CPR classes are for health care providers needing certification. Skills are taught for victims of all ages. Upon completion of the four-hour course\, you will be certified for two years through the American Heart Association. Class sizes are limited to 10 students and pre-registration is required. Classes are held at the Astera Health – Legacy Campus. Park in the north lot and enter through the old ER entrance door. 415 Jefferson St. N Wadena\, MN 56482 \n\n\n\n\n\n\n\n\n\n 
URL:https://asterahealth.org/event/health-care-cpr-class-basic-life-support-bls-13/
LOCATION:Astera Health Legacy Campus\, 415 Jefferson St. N\, Wadena\, MN\, 56482
ATTACH;FMTTYPE=image/jpeg:https://asterahealth.org/wp-content/uploads/2025/01/CPR_.jpg
ORGANIZER;CN="EMS Education":MAILTO:thomas.krueger@asterahealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260206T100000
DTEND;TZID=America/Chicago:20260206T110000
DTSTAMP:20260405T161141
CREATED:20260120T210532Z
LAST-MODIFIED:20260120T210532Z
UID:10000100-1770372000-1770375600@asterahealth.org
SUMMARY:12-Week Everyday Wellness Program
DESCRIPTION:Join our 12-Week Everyday Wellness Program\nWhat You’ll Learn: \n\nHealthy Eating: Simple and sustainable nutrition tips\nPhysical Activity: Strategies to get moving and stay active.\nStress Management: Techniques to handle stress and improve mental well-being.\nBehavior Change Tools: Practical steps to set goals and stay motivated.\n\nWhy Join? \n\nBuild habits that stick.\nReceive support from a knowledgeable coach and a group of peers.\n\nWho Can Join? You are eligible to enroll if you: \n\nAre 18 years of age or older\nAre not pregnant\nDo not have diabetes\nHave a BMI of 25 or greater\n\nDATE: Fridays\, starting Jan. 23\, 2026\, and running through April 10\, 2026\nTIME: 10 – 11 a.m.\nLOCATION: Browne Family Board Room\, Astera Health Legacy Campus\nPRICE: Free – no charge to participants \nQuestions? Contact Anne Beastrom\, RN\, Diabetic Educator at 218-632-7113. \n 
URL:https://asterahealth.org/event/12-week-everyday-wellness-program-3/
LOCATION:Astera Health Legacy Campus – Browne Family Conference Room\, 4 Deerwood Ave NW\, Wadena\, MN\, 56482\, United States
ORGANIZER;CN="Events":MAILTO:events@asterahealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260213T100000
DTEND;TZID=America/Chicago:20260213T110000
DTSTAMP:20260405T161141
CREATED:20260202T150541Z
LAST-MODIFIED:20260202T150541Z
UID:10000101-1770976800-1770980400@asterahealth.org
SUMMARY:12-Week Everyday Wellness Program
DESCRIPTION:Join our 12-Week Everyday Wellness Program\nWhat You’ll Learn: \n\nHealthy Eating: Simple and sustainable nutrition tips\nPhysical Activity: Strategies to get moving and stay active.\nStress Management: Techniques to handle stress and improve mental well-being.\nBehavior Change Tools: Practical steps to set goals and stay motivated.\n\nWhy Join? \n\nBuild habits that stick.\nReceive support from a knowledgeable coach and a group of peers.\n\nWho Can Join? You are eligible to enroll if you: \n\nAre 18 years of age or older\nAre not pregnant\nDo not have diabetes\nHave a BMI of 25 or greater\n\nDATE: Fridays\, starting Jan. 23\, 2026\, and running through April 10\, 2026\nTIME: 10 – 11 a.m.\nLOCATION: Browne Family Board Room\, Astera Health Legacy Campus\nPRICE: Free – no charge to participants \nQuestions? Contact Anne Beastrom\, RN\, Diabetic Educator at 218-632-7113. \n 
URL:https://asterahealth.org/event/12-week-everyday-wellness-program-4/
LOCATION:Astera Health Legacy Campus – Browne Family Conference Room\, 4 Deerwood Ave NW\, Wadena\, MN\, 56482\, United States
ORGANIZER;CN="Events":MAILTO:events@asterahealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260216T121500
DTEND;TZID=America/Chicago:20260216T131500
DTSTAMP:20260405T161141
CREATED:20251212T205022Z
LAST-MODIFIED:20251212T205022Z
UID:10000077-1771244100-1771247700@asterahealth.org
SUMMARY:Bite Size Conversation: Blood Pressure Matters - Small Steps
DESCRIPTION:
URL:https://asterahealth.org/event/bite-size-conversation-blood-pressure-matters-small-steps/
LOCATION:Astera Health Main Campus – North Star Conference Room\, 421 11th St NW\, Wadena\, 56482
ATTACH;FMTTYPE=image/png:https://asterahealth.org/wp-content/uploads/2025/12/BSC_2-16BloodPressure_FBEvent.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260220T100000
DTEND;TZID=America/Chicago:20260220T110000
DTSTAMP:20260405T161141
CREATED:20260202T151041Z
LAST-MODIFIED:20260202T151041Z
UID:10000102-1771581600-1771585200@asterahealth.org
SUMMARY:12-Week Everyday Wellness Program
DESCRIPTION:Join our 12-Week Everyday Wellness Program\nWhat You’ll Learn: \n\nHealthy Eating: Simple and sustainable nutrition tips\nPhysical Activity: Strategies to get moving and stay active.\nStress Management: Techniques to handle stress and improve mental well-being.\nBehavior Change Tools: Practical steps to set goals and stay motivated.\n\nWhy Join? \n\nBuild habits that stick.\nReceive support from a knowledgeable coach and a group of peers.\n\nWho Can Join? You are eligible to enroll if you: \n\nAre 18 years of age or older\nAre not pregnant\nDo not have diabetes\nHave a BMI of 25 or greater\n\nDATE: Fridays\, starting Jan. 23\, 2026\, and running through April 10\, 2026\nTIME: 10 – 11 a.m.\nLOCATION: Browne Family Board Room\, Astera Health Legacy Campus\nPRICE: Free – no charge to participants \nQuestions? Contact Anne Beastrom\, RN\, Diabetic Educator at 218-632-7113. \n 
URL:https://asterahealth.org/event/12-week-everyday-wellness-program-5/
LOCATION:Astera Health Legacy Campus – Browne Family Conference Room\, 4 Deerwood Ave NW\, Wadena\, MN\, 56482\, United States
ORGANIZER;CN="Events":MAILTO:events@asterahealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260223T160000
DTEND;TZID=America/Chicago:20260223T220000
DTSTAMP:20260405T161141
CREATED:20260109T145348Z
LAST-MODIFIED:20260128T202959Z
UID:10000092-1771862400-1771884000@asterahealth.org
SUMMARY:Heartsaver CPR/AED (Non-medical) Class
DESCRIPTION:Heartsaver CPR is for those who need or are interested in learning or becoming certified in CPR. With the knowledge and skills learned in each class\, you can save a life! \n\n\n\nSkills taught are especially valuable for those in daycare or babysitting\, airline personnel\, security guards\, and those with family members at high risk for sudden cardiac emergencies. The Heartsaver CPR class teaches how to recognize and treat life-threatening emergencies\, including cardiac arrest and choking. Skills are taught to respond to victims of all ages. Completion of either course provides a two-year certification through the American Heart Association. Cost is $75 for CPR. Class sizes are limited to 10 students and pre-registration is required. Classes are held at the Astera Health – Legacy Campus. Park in the north lot and enter through the old ER entrance door. 415 Jefferson St. N Wadena\, MN 56482. \nAnyone seeking additional information about group classes or pediatric Heartsaver (for daycare/childcare workers) should call or email Astera Health EMS Education Coordinator Tom Krueger at 218-632-8738 or thomas.krueger@asterahealth.org prior to class.
URL:https://asterahealth.org/event/heartsaver-cpr-aed-non-medical-class-7/
LOCATION:Astera Health Legacy Campus – EMS Education\, 415 Jefferson St. N\, Wadena\, MN\, 56482
ATTACH;FMTTYPE=image/jpeg:https://asterahealth.org/wp-content/uploads/2025/01/Heartsaver-CPR-web.jpg
ORGANIZER;CN="EMS Education":MAILTO:thomas.krueger@asterahealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260304T120000
DTEND;TZID=America/Chicago:20260304T160000
DTSTAMP:20260405T161141
CREATED:20260108T221809Z
LAST-MODIFIED:20260108T221809Z
UID:10000082-1772625600-1772640000@asterahealth.org
SUMMARY:Health Care CPR Class – Basic Life Support (BLS)
DESCRIPTION:Health Care Provider CPR classes are for health care providers needing certification. Skills are taught for victims of all ages. Upon completion of the four-hour course\, you will be certified for two years through the American Heart Association. Class sizes are limited to 10 students and pre-registration is required. Classes are held at the Astera Health – Legacy Campus. Park in the north lot and enter through the old ER entrance door. 415 Jefferson St. N Wadena\, MN 56482 \n\n\n\n\n\n\n\n\n\n 
URL:https://asterahealth.org/event/health-care-cpr-class-basic-life-support-bls-14/
LOCATION:Astera Health Legacy Campus\, 415 Jefferson St. N\, Wadena\, MN\, 56482
ATTACH;FMTTYPE=image/jpeg:https://asterahealth.org/wp-content/uploads/2025/01/CPR_.jpg
ORGANIZER;CN="EMS Education":MAILTO:thomas.krueger@asterahealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260310T170000
DTEND;TZID=America/Chicago:20260310T210000
DTSTAMP:20260405T161141
CREATED:20260210T214723Z
LAST-MODIFIED:20260310T234650Z
UID:10000103-1773162000-1773176400@asterahealth.org
SUMMARY:39th Annual EMS Night (Hybrid)
DESCRIPTION:Astera Health will host its 39th Annual EMS Night program on Tuesday\, March 10\, from 5-9 p.m. at Karvonen’s Funeral Home in Wadena. This event will be hybrid with a YouTube Livestream option for those attending virtually. Registration is required for everyone to assist with food ordering and logging continuing education hours. REGISTER HERE \nEMS Personnel:\nFirst responders\, emergency medical technicians\, paramedics\, emergency room nurses\, emergency medical service educators\, and emergency personnel from fire and police departments are encouraged to attend. \nThis four-hour program is designed to provide education for personnel in the EMS system. \nCredits\nThis program meets the criteria for continuing education established by the National Registry of EMTs for three continuing education hours. This course has been approved by the Peace Officers Standards and Training Board (POST) for continuing education credit. Officers are expected to keep a record of the continuing education courses they have attended and be able to verify their attendance. Online registration is required to receive credit for the three continuing education hours (register here). Training vendors are encouraged to give officers a certificate of completion or other proof of completion for the officers’ records. The proof of completion must contain the name of the training provider\, course title\, instructor name\, date\, and hours attended. \nProgram Brochure and Agenda \nLivestream link for virtual attendees (Goes live on 3/10)
URL:https://asterahealth.org/event/39th-annual-ems-night-hybrid/
LOCATION:Karvonen’s Funeral Home\, 419 2nd St. NE\, Wadena\, MN\, 56482\, United States
ATTACH;FMTTYPE=image/jpeg:https://asterahealth.org/wp-content/uploads/2025/01/astera-ambulance-1-web.jpg
ORGANIZER;CN="EMS Education":MAILTO:thomas.krueger@asterahealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260327T140000
DTEND;TZID=America/Chicago:20260327T180000
DTSTAMP:20260405T161141
CREATED:20260224T172719Z
LAST-MODIFIED:20260224T173120Z
UID:10000104-1774620000-1774634400@asterahealth.org
SUMMARY:Spring Into Self Care
DESCRIPTION:Friday\, March 27 | 2 – 6 p.m.Maslowski Wellness & Research CenterFREE & All Ages Welcome! \nReady to refresh your mind and body this spring? Join us for Spring Into Self Care\, a fun\, interactive community event focused on wellness\, connection\, and simple ways to care for yourself and your family. \n\nExplore hands-on booths featuring:\nCoping skills\, mindfulness\, and stress relief tools\nAromatherapy and mood-boosting essentials\nArts & crafts like tie dye and calming boxes\nMassage therapy\nHealthy eating tips + a Trail Mix Bar\nQuick yoga or Zumba-style movement sessions\nParks and trails information to help you get outdoors\nLive family-friendly music every hour\nTherapy dog visits and animal therapy info\nHOPE Center and library activities\nHobby stations including agates\, puzzles\, and diamond art\n\nEnjoy popcorn\, root beer floats\, and time to connect with local organizations like Astera Health\, Wellness in the Woods\, and Sagent Behavioral Health. \nWander through interactive booths\, try something new\, and take home simple tools to support your well-being. \nSponsored by WadenaLAC – Local Mental Health Advisory Council and Astera Health. \nBring a friend and spring into self-care with us!
URL:https://asterahealth.org/event/spring-into-self-care/
LOCATION:Maslowski Wellness & Research Center\, 17 5th St SW\, Wadena\, MN\, 56482
ATTACH;FMTTYPE=image/jpeg:https://asterahealth.org/wp-content/uploads/2026/02/SpringIntoSelfCare_Logo.jpg
ORGANIZER;CN="Events":MAILTO:events@asterahealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260407T090000
DTEND;TZID=America/Chicago:20260407T093000
DTSTAMP:20260405T161141
CREATED:20260316T170148Z
LAST-MODIFIED:20260320T151229Z
UID:10000105-1775552400-1775554200@asterahealth.org
SUMMARY:Donate Life Flag Raising Ceremony
DESCRIPTION:A Donate Life flag-raising ceremony will take place Tuesday\, April 7\, at 9 a.m. in the Astera Health Main Campus dining area. Donor families\, transplant recipients\, friends\, and community members are invited to join us for guest speakers\, coffee and muffins\, and the raising of the Donate Life flag in honor of National Donate Life Awareness Month.
URL:https://asterahealth.org/event/donate-life-flag-raising-ceremony-2/
LOCATION:Astera Health Main Campus – North Star Cafe\, 421 11th St NW\, Wadena\, MN\, 56482\, United States
ATTACH;FMTTYPE=image/png:https://asterahealth.org/wp-content/uploads/2026/03/AsteraHealth_DonateLifeFlagRaising26_FBEvent-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260408T120000
DTEND;TZID=America/Chicago:20260408T160000
DTSTAMP:20260405T161141
CREATED:20260108T221856Z
LAST-MODIFIED:20260108T221856Z
UID:10000083-1775649600-1775664000@asterahealth.org
SUMMARY:Health Care CPR Class – Basic Life Support (BLS)
DESCRIPTION:Health Care Provider CPR classes are for health care providers needing certification. Skills are taught for victims of all ages. Upon completion of the four-hour course\, you will be certified for two years through the American Heart Association. Class sizes are limited to 10 students and pre-registration is required. Classes are held at the Astera Health – Legacy Campus. Park in the north lot and enter through the old ER entrance door. 415 Jefferson St. N Wadena\, MN 56482 \n\n\n\n\n\n\n\n\n\n 
URL:https://asterahealth.org/event/health-care-cpr-class-basic-life-support-bls-15/
LOCATION:Astera Health Legacy Campus\, 415 Jefferson St. N\, Wadena\, MN\, 56482
ATTACH;FMTTYPE=image/jpeg:https://asterahealth.org/wp-content/uploads/2025/01/CPR_.jpg
ORGANIZER;CN="EMS Education":MAILTO:thomas.krueger@asterahealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260420T173000
DTEND;TZID=America/Chicago:20260420T183000
DTSTAMP:20260405T161141
CREATED:20260115T151957Z
LAST-MODIFIED:20260115T151957Z
UID:10000098-1776706200-1776709800@asterahealth.org
SUMMARY:Bite Size Conversation: No Bones About It - It's Not Just a Woman Issue
DESCRIPTION:
URL:https://asterahealth.org/event/bite-size-conversation-no-bones-about-it-its-not-just-a-woman-issue/
LOCATION:Astera Health Main Campus – North Star Conference Room\, 421 11th St NW\, Wadena\, 56482
ATTACH;FMTTYPE=image/png:https://asterahealth.org/wp-content/uploads/2026/01/BSC_4-20Bones_FBEvent.png
END:VEVENT
END:VCALENDAR