BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Astera Health - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Astera Health
X-ORIGINAL-URL:https://asterahealth.org
X-WR-CALDESC:Events for Astera Health
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20230312T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20231105T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20240310T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20241103T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241209T120000
DTEND;TZID=America/Chicago:20241209T160000
DTSTAMP:20260406T090053
CREATED:20241108T163941Z
LAST-MODIFIED:20241115T151933Z
UID:10000002-1733745600-1733760000@asterahealth.org
SUMMARY:Health Care CPR Class – Basic Life Support (BLS)
DESCRIPTION:Health Care Provider CPR classes are for health care providers needing certification. Skills are taught for victims of all ages. Upon completion of the four-hour course\, you will be certified for two years through the American Heart Association.\n\nClass sizes are limited to 10 students and pre-registration is required.\n\nClasses are held at the Astera Health – Legacy Campus. Park in the north lot and enter through the old ER entrance door. 415 Jefferson St. N Wadena\, MN 56482
URL:https://asterahealth.org/event/health-care-cpr-class-basic-life-support-bls/
LOCATION:Astera Health Legacy Campus\, 415 Jefferson St. N\, Wadena\, MN\, 56482
ATTACH;FMTTYPE=image/jpeg:https://asterahealth.org/wp-content/uploads/2023/01/CPR_-scaled.jpg
ORGANIZER;CN="EMS Education":MAILTO:thomas.krueger@asterahealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241203
DTEND;VALUE=DATE:20241204
DTSTAMP:20260406T090053
CREATED:20241115T175822Z
LAST-MODIFIED:20241115T182136Z
UID:10000005-1733184000-1733270399@asterahealth.org
SUMMARY:Giving Tuesday
DESCRIPTION:In honor of Harry Harrison\, a matching grant of $20\,000 has been set up through the Wadena State Bank. All proceeds will go to the new cancer center project at Astera Health. From August 5th until December 31st\, donations can be made to Astera Health here or dropped at Wadena State Bank. Harry Harrison Obituary (1934-2024) | Wadena\, MN (echovita.com) \n\n\n\n\n\n\n\n\n\n 
URL:https://asterahealth.org/event/giving-tuesday/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://asterahealth.org/wp-content/uploads/2024/11/givingtuesday.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241112T183000
DTEND;TZID=America/Chicago:20241112T193000
DTSTAMP:20260406T090053
CREATED:20241108T164801Z
LAST-MODIFIED:20241108T164801Z
UID:10000003-1731436200-1731439800@asterahealth.org
SUMMARY:Pregnancy Pool Class
DESCRIPTION:GOAL:\nThis aquatic exercise class is offered to expectant mothers who are looking for a way to maintain good overall health during and following pregnancy. This 1-hour session will work to address a full-body fitness education\, including low-impact aerobic exercise with stretching\, strengthening\, and range of motion activities for the entire body. Aiming to reduce pain associated with later stages of pregnancy and improve on general stabilization as your body prepares to give birth to your child. \nBENEFITS:\nWater is a phenomenal environment to help achieve strength\, motion\, and reduced pain. The buoyancy of water supports our body’s weight and reduces the pressure on our joints and spine. The warm water pool provides a reduction of pain associated with the later stages of pregnancy for expecting moms. \nThe class will be run by two of our aquatics therapists who have recently had children themselves and know the benefits of the water. \n*This is a free class for women who are pregnant. You don’t have to be a member of the wellness center or a Astera Health patient to register. Class size is limited to 6 people though\, so it will be first come\, first serve for pre-registration. \nConditions or situations where Aquatic Therapy would not be used: \n\nRuptured membranes\nSignificant heart disease\nSignificant lung disease\nPersistent bleeding in 2nd or 3rd trimester\nPlacenta previa after 26 weeks gestation\nPremature labor\nIncompetent cervix\nViral infection\, communicable diseases
URL:https://asterahealth.org/event/pregnancy-pool-class/
LOCATION:Maslowski Wellness & Research Center\, 17 5th St SW\, Wadena\, MN\, 56482
ATTACH;FMTTYPE=image/jpeg:https://asterahealth.org/wp-content/uploads/2024/11/Pregnancy-Pool-Class-IG-Facebook-Post-Landscape-1.jpg
END:VEVENT
END:VCALENDAR