BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Astera Health - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Astera Health
X-ORIGINAL-URL:https://asterahealth.org
X-WR-CALDESC:Events for Astera Health
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20230312T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20231105T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20240310T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20241103T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250217T120000
DTEND;TZID=America/Chicago:20250217T130000
DTSTAMP:20260406T050655
CREATED:20241219T214145Z
LAST-MODIFIED:20250207T220841Z
UID:10000007-1739793600-1739797200@asterahealth.org
SUMMARY:Bite Size Conversation: Could it be prediabetes?
DESCRIPTION:Anne Beastrom\, RN and Diabetic Educator\, and Tammy Goldsmith\, Registered Dietitian will host February’s Bite Size Conversation: Could it be Prediabetes? They will explain the signs and symptoms to watch for\, and how best to manage your health. \n  \nTo assist with food planning for the event\, the registration deadline is Feb. 13 at 1 p.m.
URL:https://asterahealth.org/event/bite-size-conversation-could-it-be-prediabetes/
LOCATION:Astera Health Main Campus – North Star Conference Room\, 421 11th St NW\, Wadena\, 56482
ATTACH;FMTTYPE=image/png:https://asterahealth.org/wp-content/uploads/2024/12/BSC_2-17-25Prediabetes_web.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250120T180000
DTEND;TZID=America/Chicago:20250120T220000
DTSTAMP:20260406T050655
CREATED:20250102T175858Z
LAST-MODIFIED:20250102T180237Z
UID:10000025-1737396000-1737410400@asterahealth.org
SUMMARY:EMT-Basic Course - Henning
DESCRIPTION:What: Join us for our next EMT-Basic Course in Henning! Classes will be in-person on Mondays and Thursdays.  AHA BLS/CPR is included in this course.\n\n\n\nWhen: Class begins January 20 and ends April 22\, Tuesdays and Thursdays\, 6 – 10 p.m.\n\n\n\nWhere: Henning EMS Building – 612 Front St. Henning\, MN 56551\n\n\n\nPrice: $1\,200 (due on the first day of class\, unless the candidate is with a department – invoiced later)
URL:https://asterahealth.org/event/emt-basic-course-henning/
LOCATION:Henning EMS\, 612 Front St.\, Henning\, MN\, 56551\, United States
ATTACH;FMTTYPE=image/jpeg:https://asterahealth.org/wp-content/uploads/2025/01/astera-ambulance-1-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250120T120000
DTEND;TZID=America/Chicago:20250120T130000
DTSTAMP:20260406T050655
CREATED:20241121T172006Z
LAST-MODIFIED:20241212T164949Z
UID:10000006-1737374400-1737378000@asterahealth.org
SUMMARY:Bite Size Conversation: High blood pressure or holiday stress?
DESCRIPTION:Join Dr. Steve Davis for our first Bite Size Conversation of the new year as he covers when you know if you have high blood pressure or if it’s just stress from the holiday season.
URL:https://asterahealth.org/event/bite-size-conversation-high-blood-pressure-or-holiday-stress/
LOCATION:Astera Health Main Campus – North Star Conference Room\, 421 11th St NW\, Wadena\, 56482
ATTACH;FMTTYPE=image/png:https://asterahealth.org/wp-content/uploads/2024/11/AsteraHealth_1-20-24DavisBP_FBEventweb.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250106T180000
DTEND;TZID=America/Chicago:20250106T220000
DTSTAMP:20260406T050655
CREATED:20241111T202901Z
LAST-MODIFIED:20241212T165405Z
UID:10000004-1736186400-1736200800@asterahealth.org
SUMMARY:EMT-Basic Course (Hybrid)
DESCRIPTION:What: Join us for our next EMT-Basic Course! Classes will be on Mondays and Thursdays via Zoom. There will be a couple of in-person Saturday skill days with dates TBD. \nAHA BLS/CPR is included in this course. \nWhen: January 6\, 2025 – March 10\, 2025. Mondays\, Thursdays\, and a couple of Saturdays \nWhere: Legacy Campus – Old ER Entrance on Northeast end of the building – 415 Jefferson St N\, Wadena\, MN\, 56482 \nPrice: $1\,200 (due on the first day of class\, unless the candidate is with a department – invoiced later) Class size limit: 15 \n\n\n\n\n\n\n\n\n\n 
URL:https://asterahealth.org/event/emt-basic-course-hybrid/
LOCATION:Astera Health Legacy Campus – EMS Education\, 415 Jefferson St. N\, Wadena\, MN\, 56482
ATTACH;FMTTYPE=image/png:https://asterahealth.org/wp-content/uploads/2024/11/EMT-Classes-2024-Wadena-FB-Event-Cover.png
ORGANIZER;CN="EMS Education":MAILTO:thomas.krueger@asterahealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241216T120000
DTEND;TZID=America/Chicago:20241216T130000
DTSTAMP:20260406T050655
CREATED:20241107T204036Z
LAST-MODIFIED:20241118T162933Z
UID:10000001-1734350400-1734354000@asterahealth.org
SUMMARY:Bite Size Conversation: Can I Give the Gift of Life?
DESCRIPTION:Join Lifesource as they explain how you can give the gift of life this holiday season. \n\n\n\n\n\n\n\n\n\n 
URL:https://asterahealth.org/event/bite-size-conversation-can-i-give-the-gift-of-life/
LOCATION:Astera Health Main Campus – North Star Conference Room\, 421 11th St NW\, Wadena\, 56482
ATTACH;FMTTYPE=image/png:https://asterahealth.org/wp-content/uploads/2024/11/AsteraHealth_12-16BSC_Lifesource_FBEvent-test.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241209T120000
DTEND;TZID=America/Chicago:20241209T160000
DTSTAMP:20260406T050655
CREATED:20241108T163941Z
LAST-MODIFIED:20241115T151933Z
UID:10000002-1733745600-1733760000@asterahealth.org
SUMMARY:Health Care CPR Class – Basic Life Support (BLS)
DESCRIPTION:Health Care Provider CPR classes are for health care providers needing certification. Skills are taught for victims of all ages. Upon completion of the four-hour course\, you will be certified for two years through the American Heart Association.\n\nClass sizes are limited to 10 students and pre-registration is required.\n\nClasses are held at the Astera Health – Legacy Campus. Park in the north lot and enter through the old ER entrance door. 415 Jefferson St. N Wadena\, MN 56482
URL:https://asterahealth.org/event/health-care-cpr-class-basic-life-support-bls/
LOCATION:Astera Health Legacy Campus\, 415 Jefferson St. N\, Wadena\, MN\, 56482
ATTACH;FMTTYPE=image/jpeg:https://asterahealth.org/wp-content/uploads/2023/01/CPR_-scaled.jpg
ORGANIZER;CN="EMS Education":MAILTO:thomas.krueger@asterahealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241203
DTEND;VALUE=DATE:20241204
DTSTAMP:20260406T050655
CREATED:20241115T175822Z
LAST-MODIFIED:20241115T182136Z
UID:10000005-1733184000-1733270399@asterahealth.org
SUMMARY:Giving Tuesday
DESCRIPTION:In honor of Harry Harrison\, a matching grant of $20\,000 has been set up through the Wadena State Bank. All proceeds will go to the new cancer center project at Astera Health. From August 5th until December 31st\, donations can be made to Astera Health here or dropped at Wadena State Bank. Harry Harrison Obituary (1934-2024) | Wadena\, MN (echovita.com) \n\n\n\n\n\n\n\n\n\n 
URL:https://asterahealth.org/event/giving-tuesday/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://asterahealth.org/wp-content/uploads/2024/11/givingtuesday.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241112T183000
DTEND;TZID=America/Chicago:20241112T193000
DTSTAMP:20260406T050655
CREATED:20241108T164801Z
LAST-MODIFIED:20241108T164801Z
UID:10000003-1731436200-1731439800@asterahealth.org
SUMMARY:Pregnancy Pool Class
DESCRIPTION:GOAL:\nThis aquatic exercise class is offered to expectant mothers who are looking for a way to maintain good overall health during and following pregnancy. This 1-hour session will work to address a full-body fitness education\, including low-impact aerobic exercise with stretching\, strengthening\, and range of motion activities for the entire body. Aiming to reduce pain associated with later stages of pregnancy and improve on general stabilization as your body prepares to give birth to your child. \nBENEFITS:\nWater is a phenomenal environment to help achieve strength\, motion\, and reduced pain. The buoyancy of water supports our body’s weight and reduces the pressure on our joints and spine. The warm water pool provides a reduction of pain associated with the later stages of pregnancy for expecting moms. \nThe class will be run by two of our aquatics therapists who have recently had children themselves and know the benefits of the water. \n*This is a free class for women who are pregnant. You don’t have to be a member of the wellness center or a Astera Health patient to register. Class size is limited to 6 people though\, so it will be first come\, first serve for pre-registration. \nConditions or situations where Aquatic Therapy would not be used: \n\nRuptured membranes\nSignificant heart disease\nSignificant lung disease\nPersistent bleeding in 2nd or 3rd trimester\nPlacenta previa after 26 weeks gestation\nPremature labor\nIncompetent cervix\nViral infection\, communicable diseases
URL:https://asterahealth.org/event/pregnancy-pool-class/
LOCATION:Maslowski Wellness & Research Center\, 17 5th St SW\, Wadena\, MN\, 56482
ATTACH;FMTTYPE=image/jpeg:https://asterahealth.org/wp-content/uploads/2024/11/Pregnancy-Pool-Class-IG-Facebook-Post-Landscape-1.jpg
END:VEVENT
END:VCALENDAR