Bite Size Conversation: The Role of Community Paramedics
2025-04-21 12:00 - 13:00 (America/Chicago) | Astera Health Main Campus – North Star Conference Room, 421 11th St NW, Wadena, 56482
Join us for our next Foundation Bite Size Conversation, “The Role of Community Paramedics,” on Monday, April 21, at Noon in the North Star Conference Room at Astera Health Main Campus. Richie Rexach, a community paramedic, will share insights on how community paramedics provide essential healthcare services, bridging gaps in care and supporting patients outside of traditional hospital settings. Don’t miss this opportunity to learn how this evolving role is improving access to healthcare in our communities!

Health Care CPR Class – Basic Life Support (BLS)
2025-05-07 12:00 - 16:00, 2025-06-04 12:00 - 16:00, 2025-07-02 12:00 - 16:00, 2025-08-06 12:00 - 16:00, 2025-09-03 12:00 - 16:00 | Astera Health Legacy Campus, 415 Jefferson St. N, Wadena, MN, 56482
Health Care Provider CPR classes are for health care providers needing certification. Skills are taught for victims of all ages. Upon completion of the four-hour course, you will be certified for two years through the American Heart Association. Class sizes are limited to 10 students and pre-registration is required. Classes are held at the Astera Health – Legacy Campus. Park in the north lot and enter through the old ER entrance door. 415 Jefferson St. N Wadena, MN 56482

Hips, Shoulders, Knees and Woes!
2025-05-15 18:00 - 19:30 | Astera Health Main Campus – North Star Conference Room, 421 11th St NW, Wadena, 56482
Join us on Thursday, May 15 at 6 p.m. in the North Star Conference Room at the Astera Health Main Campus for our popular Hips, Shoulders, Knees and Woes! event. Meet our orthopedics team, including Dr. Ben Robertson, and learn about the latest in orthopedic care, the benefits of robotic-assisted surgery, and how to take the next step toward better joint health. The evening includes a Q&A session, giving you the chance to ask questions directly to Dr. Robertson.
Last year’s event filled up—early registration is encouraged! By attending, you will be entered for a chance to win Chamber Bucks!
Event capacity: 50

Pregnancy Pool Class
2025-05-21 18:30 - 19:30 | Maslowski Wellness & Research Center, 17 5th St SW, Wadena, MN, 56482
GOAL:
This aquatic exercise class is offered to expectant mothers who are looking for a way to maintain good overall health during and following pregnancy. This 1-hour session will work to address a full-body fitness education, including low-impact aerobic exercise with stretching, strengthening, and range of motion activities for the entire body. Aiming to reduce pain associated with later stages of pregnancy and improve on general stabilization as your body prepares to give birth to your child.
BENEFITS:
Water is a phenomenal environment to help achieve strength, motion, and reduced pain. The buoyancy of water supports our body’s weight and reduces the pressure on our joints and spine. The warm water pool provides a reduction of pain associated with the later stages of pregnancy for expecting moms.
*This is a free class for women who are pregnant. You don’t have to be a member of the wellness center or an Astera Health patient to register. Class size is limited to 6 people, so it will be first come, first served for pre-registration.
Conditions or situations where Aquatic Therapy would not be used:
Ruptured membranes
Significant heart disease
Significant lung disease
Persistent bleeding in 2nd or 3rd trimester
Placenta previa after 26 weeks gestation
Premature labor
Incompetent cervix
Viral infection, communicable diseases
Instructor: Sarah Maninga, ATC

Heartsaver CPR/AED (Non-medical) Class
2025-05-27 16:00 - 22:00, 2025-07-28 16:00 - 22:00 | Astera Health Legacy Campus – EMS Education, 415 Jefferson St. N, Wadena, MN, 56482
Heartsaver CPR is for those who need or are interested in learning or becoming certified in CPR. With the knowledge and skills learned in each class, you can save a life!

Skills taught are especially valuable for those in daycare or babysitting, airline personnel, security guards, and those with family members at high risk for sudden cardiac emergencies. The Heartsaver CPR class teaches how to recognize and treat life-threatening emergencies, including cardiac arrest and choking. Skills are taught to respond to victims of all ages. Completion of either course provides a two-year certification through the American Heart Association. Cost is $75 for CPR. Class sizes are limited to 10 students and pre-registration is required. Classes are held at the Astera Health – Legacy Campus. Park in the north lot and enter through the old ER entrance door. 415 Jefferson St. N Wadena, MN 56482

Foundation Golf Classic
2025-05-30 08:30 - 17:00 | Whitetail Run Golf Course, 13379 Leaf River Road, Wadena, MN, 56482, United States
The Astera Health Foundation Golf Classic is one of the premier golf scrambles in northern Minnesota. The Golf Classic draws more than 140 golfers each year to support the mission of the Foundation. The event, held at Whitetail Run Golf Course in Wadena, is an 18-hole scramble with delicious food, fun activities, and great prizes! Funds raised from this event will benefit our new cancer center. The Golf Classic is held the Friday after Memorial Day with the 2025 event set for May 30.
REGISTER FOR THE GOLF CLASSIC

Astera Health Foundation Ambulance Pull
2025-06-14 11:00 - 13:00 | The Depot, 100 Aldrich Ave SW, Wadena, MN, 56482, United States
Think you are strong? Prove it!
The Celestial Givers Committee of the Astera Health Foundation challenges YOU to show your strength – and support our new local cancer center – at our epic fundraiser!
Gather a team of four and race to pull a 14,000-pound ambulance across a 50-foot finish line. It’s a test of muscle, teamwork, and heart. The fastest team wins bragging rights – and helps make a difference.
All proceeds support the Astera Health/CentraCare – Coborn Cancer Center, providing hope, healing, and care for those fighting cancer in our region.
Open to all staff and the public. Let’s pull together – literally – for a cause that matters.
REGISTER HERE

Bite Size Conversation Summer Series: Advanced Directives - Do I need one?
2025-06-16 17:30 - 18:30 | Astera Health Main Campus – North Star Conference Room, 421 11th St NW, Wadena, 56482

Astera Health/CentraCare - Coborn Cancer Center Ribbon-Cutting Ceremony & Tours
2025-07-08 12:00 - 14:00 | Astera Health/CentraCare – Coborn Cancer Center, 421 11th St NW, Wadena, MN, 56482, United States
Join us for the official ribbon-cutting ceremony of the Astera Health/CentraCare – Coborn Cancer Center on Tuesday, July 8 at Noon! Be among the first to tour this state-of-the-art facility, including the PET/CT room, Linear Accelerator, infusion bays, and more. All are welcome to attend and celebrate the future of local cancer care.

Sports Physical Clinic - Henning
2025-07-16 13:00 - 16:00, 2025-08-06 13:00 - 16:00 | Astera Health Henning Clinic, 401 Douglas Ave, Henning, MN, 56551
2025 Sports Physical Clinics
Astera Health is offering convenient sports physical clinics for student-athletes this summer. These appointments help ensure your child is healthy and ready for the upcoming sports season.
Henning Sports Physical Clinics:

Henning Clinic: 218-583-2953
July 16 & August 6 | 1 – 4 p.m.

Other Locations and Dates:

Bertha Clinic: 218-924-2250
July 22 | 1:00–4:00 p.m.
Ottertail Clinic: 218-367-6262
August 4 | 1 – 4 p.m.
Sebeka Clinic: 218-837-5333
July 31 & August 7 | 1 – 4 p.m.
Verndale Clinic: 218-445-5990
July 29 & 30 | 8:30–11:30 a.m. & 1 – 4 p.m.
Wadena Clinic: 218-631-3510
July 29 & 31 | 3 – 6 p.m.

Appointments are required. Please call to reserve your student’s time slot.
Important: A parent or guardian must attend the appointment to complete required paperwork. Downloading and completing this Minnesota State High School League document ahead of time will save time during the visit.

Bite Size Conversation Summer Series: Who gets Grandma's yellow pie plate?
2025-07-21 17:30 - 18:30 | Astera Health Main Campus – North Star Conference Room, 421 11th St NW, Wadena, 56482

Sports Physical Clinic - Bertha
2025-07-22 13:00 - 16:00 | Astera Health Bertha Clinic, 214 1st St NW, Bertha, MN, 56437
2025 Sports Physical Clinics
Astera Health is offering convenient sports physical clinics for student-athletes this summer. These appointments help ensure your child is healthy and ready for the upcoming sports season.
Bertha Sports Physical Clinic:

Bertha Clinic: 218-924-2250July 22 | 1 – 4 p.m.

Other Locations and Dates:

Ottertail Clinic: 218-367-6262August 4 | 1 – 4 p.m.
Sebeka Clinic: 218-837-5333July 31 & August 7 | 1 – 4 p.m.
Henning Clinic: 218-583-2953July 16 & August 6 | 1 – 4 p.m.
Verndale Clinic: 218-445-5990July 29 & 30 | 8:30–11:30 a.m. & 1 – 4 p.m.
Wadena Clinic: 218-631-3510July 29 & 31 | 3 – 6 p.m.

Appointments are required. Please call to reserve your student’s time slot.
Important: A parent or guardian must attend the appointment to complete required paperwork. Downloading and completing this Minnesota State High School League document ahead of time will save time during the visit.

Sports Physical Clinic - Verndale
2025-07-29 08:30 - 16:00, 2025-07-30 08:30 - 16:00 | Astera Health Verndale Clinic, 102 Farwell St. S, Verndale, MN, 56481
2025 Sports Physical Clinics
Astera Health is offering convenient sports physical clinics for student-athletes this summer. These appointments help ensure your child is healthy and ready for the upcoming sports season.
Verndale Sports Physical Clinics:

Verndale Clinic: 218-445-5990
July 29 & 30 | 8:30–11:30 a.m. & 1 – 4 p.m.

Other Locations and Dates:

Bertha Clinic: 218-924-2250
July 22 | 1:00–4:00 p.m.
Ottertail Clinic: 218-367-6262
August 4 | 1 – 4 p.m.
Sebeka Clinic: 218-837-5333
July 31 & August 7 | 1 – 4 p.m.
Henning Clinic: 218-583-2953
July 16 & August 6 | 1 – 4 p.m.
Wadena Clinic: 218-631-3510
July 29 & 31 | 3 – 6 p.m.

Appointments are required. Please call to reserve your student’s time slot.
Important: A parent or guardian must attend the appointment to complete required paperwork. Downloading and completing this Minnesota State High School League document ahead of time will save time during the visit.

Sports Physical Clinic - Wadena
2025-07-29 15:00 - 18:00, 2025-07-31 15:00 - 18:00 | Astera Health Wadena Clinic, 421 11th St NW, Wadena, MN, 56482
2025 Sports Physical Clinics
Astera Health is offering convenient sports physical clinics for student-athletes this summer. These appointments help ensure your child is healthy and ready for the upcoming sports season.
Wadena Sports Physical Clinics:

Wadena Clinic: 218-631-3510
July 29 & 31 | 3 – 6 p.m.

Other Locations and Dates:

Bertha Clinic: 218-924-2250
July 22 | 1:00–4:00 p.m.
Ottertail Clinic: 218-367-6262
August 4 | 1 – 4 p.m.
Sebeka Clinic: 218-837-5333
July 31 & August 7 | 1 – 4 p.m.
Henning Clinic: 218-583-2953
July 16 & August 6 | 1 – 4 p.m.
Verndale Clinic: 218-445-5990
July 29 & 30 | 8:30–11:30 a.m. & 1 – 4 p.m.

Appointments are required. Please call to reserve your student’s time slot.
Important: A parent or guardian must attend the appointment to complete required paperwork. Downloading and completing this Minnesota State High School League document ahead of time will save time during the visit.

Sports Physical Clinic - Sebeka
2025-07-31 13:00 - 16:00, 2025-08-07 13:00 - 16:00 | Astera Health Sebeka Clinic, 106 Minnesota Ave, Sebeka, MN, 56477
2025 Sports Physical Clinics
Astera Health is offering convenient sports physical clinics for student-athletes this summer. These appointments help ensure your child is healthy and ready for the upcoming sports season.
Sebeka Sports Physical Clinics:

Sebeka Clinic: 218-837-5333
July 31 & August 7 | 1 – 4 p.m.

Other Locations and Dates:

Bertha Clinic: 218-924-2250
July 22 | 1:00–4:00 p.m.
Ottertail Clinic: 218-367-6262
August 4 | 1 – 4 p.m.
Henning Clinic: 218-583-2953
July 16 & August 6 | 1 – 4 p.m.
Verndale Clinic: 218-445-5990
July 29 & 30 | 8:30–11:30 a.m. & 1 – 4 p.m.
Wadena Clinic: 218-631-3510
July 29 & 31 | 3 – 6 p.m.

Appointments are required. Please call to reserve your student’s time slot.
Important: A parent or guardian must attend the appointment to complete required paperwork. Downloading and completing this Minnesota State High School League document ahead of time will save time during the visit.

Sports Physical Clinic - Ottertail
2025-08-04 13:00 - 16:00 | Astera Health Ottertail Clinic, 232 Minnesota HWY 78 N, Ottertail, MN, 56571
2025 Sports Physical Clinics
Astera Health is offering convenient sports physical clinics for student-athletes this summer. These appointments help ensure your child is healthy and ready for the upcoming sports season.
Ottertail Sports Physical Clinics:

Ottertail Clinic: 218-367-6262
August 4 | 1 – 4 p.m.

Other Locations and Dates:

Bertha Clinic: 218-924-2250
July 22 | 1:00–4:00 p.m.
Sebeka Clinic: 218-837-5333
July 31 & August 7 | 1 – 4 p.m.
Henning Clinic: 218-583-2953
July 16 & August 6 | 1 – 4 p.m.
Verndale Clinic: 218-445-5990
July 29 & 30 | 8:30–11:30 a.m. & 1 – 4 p.m.
Wadena Clinic: 218-631-3510
July 29 & 31 | 3 – 6 p.m.

Appointments are required. Please call to reserve your student’s time slot.
Important: A parent or guardian must attend the appointment to complete required paperwork. Downloading and completing this Minnesota State High School League document ahead of time will save time during the visit.

Wadena Area Child Care Open House
2025-08-06 15:30 - 18:00 | Wadena Area Child Care, 415 Jefferson St. N, Wadena, MN, 56482
When: Wednesday, August 6, 2025, from 3:30 – 6 p.m.
Where: 415 Jefferson St. N, Wadena
What: Tour the space and meet the providers! Ribbon Cutting at 3:30 p.m. with Open House to follow. Parking available in the Astera Health Legacy Campus lot and enter through Door T14.
For more information, contact: Marie from Mahube-Otwa at 218-234-0317 or mashland@mahube.org

EMT-Basic Course (Hybrid)
2025-08-07 18:00 - 22:00 | Astera Health Legacy Campus – EMS Education, 415 Jefferson St. N, Wadena, MN, 56482
What: Join us for our next EMT-Basic Course! Classes will be on Mondays and Thursdays via MS Teams. There will be a couple of in-person Saturday skill days with dates TBD.
AHA BLS/CPR is included in this course.
When: August 7, 2025 – November 3, 2025. Mondays, Thursdays, and a couple of Saturdays
Where: Legacy Campus – Old ER Entrance on Northeast end of the building – 415 Jefferson St N, Wadena, MN, 56482
Price: $1,200 (due on the first day of class, unless the candidate is with a department – invoiced later) Class size limit: 15
Course instructors: Richie Rexach and Savana Bitz
Additional Information: Contact Tom Krueger at 218-632-8738

SheMatters: Women's Health with Dr. Madi
2025-08-14 15:00 - 16:30 | The Nest in Perham, 902 Market St, Perham, MN, 56573
Join us for a women’s health discussion offering insights, support, and practical steps to help you take charge of your health journey. Dr. Hala Madi, an OB/GYN at Astera Health, will lead an engaging conversation that spans every chapter of a woman’s life – from adolescence to menopause and beyond. Dr. Madi has dedicated her life to caring for women, and her practice has spanned from New York to Washington State and now central Minnesota.
When: Thursday, August 14, 3 p.m.
Where: The Nest in Perham
Topics include:
• Obstetric care
• Birth control options
• Annual GYN visits
• Colposcopy services
• Pelvic organ prolapse
• Pelvic pain and abnormal cycles
• Menopause care
• Infertility

Bite Size Conversation Summer Series: Resources for when Mom can't live on her own anymore
2025-08-18 17:30 - 18:30 | Astera Health Main Campus – North Star Conference Room, 421 11th St NW, Wadena, 56482

Legacy Campus Online Auction (Flash Sale)
2025-09-04 00:00 - 2025-09-07 12:00
Astera Health is hosting an online auction to give new life to items left over from our Legacy Campus. Browse and bid on a variety of used equipment, furniture, and miscellaneous items. Each purchase helps support the new Astera Health/CentraCare – Coborn Cancer Center.
The flash sale auction will run until Noon on Sunday, Sept. 7.
Bid with purpose and help bring compassionate cancer care closer to home!
AUCTION LINK
