Astera Health

Bite Size Conversation Summer Series: Who gets Grandma's yellow pie plate?
2025-07-21 17:30 - 18:30 (America/Chicago) | Astera Health Main Campus – North Star Conference Room, 421 11th St NW, Wadena, 56482

Sports Physical Clinic - Bertha
2025-07-22 13:00 - 16:00 | Astera Health Bertha Clinic, 214 1st St NW, Bertha, MN, 56437
2025 Sports Physical Clinics
Astera Health is offering convenient sports physical clinics for student-athletes this summer. These appointments help ensure your child is healthy and ready for the upcoming sports season.
Bertha Sports Physical Clinic:

Bertha Clinic: 218-924-2250July 22 | 1 – 4 p.m.

Other Locations and Dates:

Ottertail Clinic: 218-367-6262August 4 | 1 – 4 p.m.
Sebeka Clinic: 218-837-5333July 31 & August 7 | 1 – 4 p.m.
Henning Clinic: 218-583-2953July 16 & August 6 | 1 – 4 p.m.
Verndale Clinic: 218-445-5990July 29 & 30 | 8:30–11:30 a.m. & 1 – 4 p.m.
Wadena Clinic: 218-631-3510July 29 & 31 | 3 – 6 p.m.

Appointments are required. Please call to reserve your student’s time slot.
Important: A parent or guardian must attend the appointment to complete required paperwork. Downloading and completing this Minnesota State High School League document ahead of time will save time during the visit.

Heartsaver CPR/AED (Non-medical) Class
2025-07-28 16:00 - 22:00 | Astera Health Legacy Campus – EMS Education, 415 Jefferson St. N, Wadena, MN, 56482
Heartsaver CPR is for those who need or are interested in learning or becoming certified in CPR. With the knowledge and skills learned in each class, you can save a life!

Skills taught are especially valuable for those in daycare or babysitting, airline personnel, security guards, and those with family members at high risk for sudden cardiac emergencies. The Heartsaver CPR class teaches how to recognize and treat life-threatening emergencies, including cardiac arrest and choking. Skills are taught to respond to victims of all ages. Completion of either course provides a two-year certification through the American Heart Association. Cost is $75 for CPR. Class sizes are limited to 10 students and pre-registration is required. Classes are held at the Astera Health – Legacy Campus. Park in the north lot and enter through the old ER entrance door. 415 Jefferson St. N Wadena, MN 56482

Sports Physical Clinic - Verndale
2025-07-29 08:30 - 16:00, 2025-07-30 08:30 - 16:00 | Astera Health Verndale Clinic, 102 Farwell St. S, Verndale, MN, 56481
2025 Sports Physical Clinics
Astera Health is offering convenient sports physical clinics for student-athletes this summer. These appointments help ensure your child is healthy and ready for the upcoming sports season.
Verndale Sports Physical Clinics:

Verndale Clinic: 218-445-5990
July 29 & 30 | 8:30–11:30 a.m. & 1 – 4 p.m.

Other Locations and Dates:

Bertha Clinic: 218-924-2250
July 22 | 1:00–4:00 p.m.
Ottertail Clinic: 218-367-6262
August 4 | 1 – 4 p.m.
Sebeka Clinic: 218-837-5333
July 31 & August 7 | 1 – 4 p.m.
Henning Clinic: 218-583-2953
July 16 & August 6 | 1 – 4 p.m.
Wadena Clinic: 218-631-3510
July 29 & 31 | 3 – 6 p.m.

Appointments are required. Please call to reserve your student’s time slot.
Important: A parent or guardian must attend the appointment to complete required paperwork. Downloading and completing this Minnesota State High School League document ahead of time will save time during the visit.

Sports Physical Clinic - Wadena
2025-07-29 15:00 - 18:00, 2025-07-31 15:00 - 18:00 | Astera Health Wadena Clinic, 421 11th St NW, Wadena, MN, 56482
2025 Sports Physical Clinics
Astera Health is offering convenient sports physical clinics for student-athletes this summer. These appointments help ensure your child is healthy and ready for the upcoming sports season.
Wadena Sports Physical Clinics:

Wadena Clinic: 218-631-3510
July 29 & 31 | 3 – 6 p.m.

Other Locations and Dates:

Bertha Clinic: 218-924-2250
July 22 | 1:00–4:00 p.m.
Ottertail Clinic: 218-367-6262
August 4 | 1 – 4 p.m.
Sebeka Clinic: 218-837-5333
July 31 & August 7 | 1 – 4 p.m.
Henning Clinic: 218-583-2953
July 16 & August 6 | 1 – 4 p.m.
Verndale Clinic: 218-445-5990
July 29 & 30 | 8:30–11:30 a.m. & 1 – 4 p.m.

Appointments are required. Please call to reserve your student’s time slot.
Important: A parent or guardian must attend the appointment to complete required paperwork. Downloading and completing this Minnesota State High School League document ahead of time will save time during the visit.

Sports Physical Clinic - Sebeka
2025-07-31 13:00 - 16:00, 2025-08-07 13:00 - 16:00 | Astera Health Sebeka Clinic, 106 Minnesota Ave, Sebeka, MN, 56477
2025 Sports Physical Clinics
Astera Health is offering convenient sports physical clinics for student-athletes this summer. These appointments help ensure your child is healthy and ready for the upcoming sports season.
Sebeka Sports Physical Clinics:

Sebeka Clinic: 218-837-5333
July 31 & August 7 | 1 – 4 p.m.

Other Locations and Dates:

Bertha Clinic: 218-924-2250
July 22 | 1:00–4:00 p.m.
Ottertail Clinic: 218-367-6262
August 4 | 1 – 4 p.m.
Henning Clinic: 218-583-2953
July 16 & August 6 | 1 – 4 p.m.
Verndale Clinic: 218-445-5990
July 29 & 30 | 8:30–11:30 a.m. & 1 – 4 p.m.
Wadena Clinic: 218-631-3510
July 29 & 31 | 3 – 6 p.m.

Appointments are required. Please call to reserve your student’s time slot.
Important: A parent or guardian must attend the appointment to complete required paperwork. Downloading and completing this Minnesota State High School League document ahead of time will save time during the visit.

Sports Physical Clinic - Ottertail
2025-08-04 13:00 - 16:00 | Astera Health Ottertail Clinic, 232 Minnesota HWY 78 N, Ottertail, MN, 56571
2025 Sports Physical Clinics
Astera Health is offering convenient sports physical clinics for student-athletes this summer. These appointments help ensure your child is healthy and ready for the upcoming sports season.
Ottertail Sports Physical Clinics:

Ottertail Clinic: 218-367-6262
August 4 | 1 – 4 p.m.

Other Locations and Dates:

Bertha Clinic: 218-924-2250
July 22 | 1:00–4:00 p.m.
Sebeka Clinic: 218-837-5333
July 31 & August 7 | 1 – 4 p.m.
Henning Clinic: 218-583-2953
July 16 & August 6 | 1 – 4 p.m.
Verndale Clinic: 218-445-5990
July 29 & 30 | 8:30–11:30 a.m. & 1 – 4 p.m.
Wadena Clinic: 218-631-3510
July 29 & 31 | 3 – 6 p.m.

Appointments are required. Please call to reserve your student’s time slot.
Important: A parent or guardian must attend the appointment to complete required paperwork. Downloading and completing this Minnesota State High School League document ahead of time will save time during the visit.

Health Care CPR Class – Basic Life Support (BLS)
2025-08-06 12:00 - 16:00, 2025-09-03 12:00 - 16:00, 2025-10-01 12:00 - 16:00, 2025-11-05 12:00 - 16:00 | Astera Health Legacy Campus, 415 Jefferson St. N, Wadena, MN, 56482
Health Care Provider CPR classes are for health care providers needing certification. Skills are taught for victims of all ages. Upon completion of the four-hour course, you will be certified for two years through the American Heart Association. Class sizes are limited to 10 students and pre-registration is required. Classes are held at the Astera Health – Legacy Campus. Park in the north lot and enter through the old ER entrance door. 415 Jefferson St. N Wadena, MN 56482

Sports Physical Clinic - Henning
2025-08-06 13:00 - 16:00 | Astera Health Henning Clinic, 401 Douglas Ave, Henning, MN, 56551
2025 Sports Physical Clinics
Astera Health is offering convenient sports physical clinics for student-athletes this summer. These appointments help ensure your child is healthy and ready for the upcoming sports season.
Henning Sports Physical Clinics:

Henning Clinic: 218-583-2953
July 16 & August 6 | 1 – 4 p.m.

Other Locations and Dates:

Bertha Clinic: 218-924-2250
July 22 | 1:00–4:00 p.m.
Ottertail Clinic: 218-367-6262
August 4 | 1 – 4 p.m.
Sebeka Clinic: 218-837-5333
July 31 & August 7 | 1 – 4 p.m.
Verndale Clinic: 218-445-5990
July 29 & 30 | 8:30–11:30 a.m. & 1 – 4 p.m.
Wadena Clinic: 218-631-3510
July 29 & 31 | 3 – 6 p.m.

Appointments are required. Please call to reserve your student’s time slot.
Important: A parent or guardian must attend the appointment to complete required paperwork. Downloading and completing this Minnesota State High School League document ahead of time will save time during the visit.

Wadena Area Child Care Open House
2025-08-06 15:30 - 18:00 | Wadena Area Child Care, 415 Jefferson St. N, Wadena, MN, 56482
When: Wednesday, August 6, 2025, from 3:30 – 6 p.m.
Where: 415 Jefferson St. N, Wadena
What: Tour the space and meet the providers! Ribbon Cutting at 3:30 p.m. with Open House to follow. Parking available in the Astera Health Legacy Campus lot and enter through Door T14.
For more information, contact: Marie from Mahube-Otwa at 218-234-0317 or mashland@mahube.org

EMT-Basic Course (Hybrid)
2025-08-07 18:00 - 22:00 | Astera Health Legacy Campus – EMS Education, 415 Jefferson St. N, Wadena, MN, 56482
What: Join us for our next EMT-Basic Course! Classes will be on Mondays and Thursdays via MS Teams. There will be a couple of in-person Saturday skill days with dates TBD.
AHA BLS/CPR is included in this course.
When: August 7, 2025 – November 3, 2025. Mondays, Thursdays, and a couple of Saturdays
Where: Legacy Campus – Old ER Entrance on Northeast end of the building – 415 Jefferson St N, Wadena, MN, 56482
Price: $1,200 (due on the first day of class, unless the candidate is with a department – invoiced later) Class size limit: 15
Course instructors: Richie Rexach and Savana Bitz
Additional Information: Contact Tom Krueger at 218-632-8738

SheMatters: Women's Health with Dr. Madi
2025-08-14 15:00 - 16:30 | The Nest in Perham, 902 Market St, Perham, MN, 56573
Join us for a women’s health discussion offering insights, support, and practical steps to help you take charge of your health journey. Dr. Hala Madi, an OB/GYN at Astera Health, will lead an engaging conversation that spans every chapter of a woman’s life – from adolescence to menopause and beyond. Dr. Madi has dedicated her life to caring for women, and her practice has spanned from New York to Washington State and now central Minnesota.
When: Thursday, August 14, 3 p.m.
Where: The Nest in Perham
Topics include:
• Obstetric care
• Birth control options
• Annual GYN visits
• Colposcopy services
• Pelvic organ prolapse
• Pelvic pain and abnormal cycles
• Menopause care
• Infertility

Bite Size Conversation Summer Series: Resources for when Mom can't live on her own anymore
2025-08-18 17:30 - 18:30 | Astera Health Main Campus – North Star Conference Room, 421 11th St NW, Wadena, 56482

Legacy Campus Online Auction (Flash Sale)
2025-09-04 00:00 - 2025-09-07 12:00 | MN
Astera Health is hosting an online auction to give new life to items left over from our Legacy Campus. Browse and bid on a variety of used equipment, furniture, and miscellaneous items. Each purchase helps support the new Astera Health/CentraCare – Coborn Cancer Center.
The flash sale auction will run until Noon on Sunday, Sept. 7.
Bid with purpose and help bring compassionate cancer care closer to home!
AUCTION LINK

Let’s Break the Silence: Talking About Incontinence
2025-09-10 17:30 - 18:30 | Astera Health Main Campus – North Star Conference Room, 421 11th St NW, Wadena, 56482

Brunch at Tiffany's
2025-09-13 10:00 - 13:00 | Astera Health Main Campus, 421 11th St NW, Wadena, Minnesota, 56482
Brunch at Tiffany’s is a stylish social event held annually on the second Saturday in September. This year’s theme is inspired by Breakfast at Tiffany’s and we encourage guests to embrace Audrey Hepburn’s iconic look with black dresses and pearls. Enjoy delicious brunch dishes, sip on mimosas or a Bloody Mary, and take in live music at the Astera Health Main Campus. This event replaces past fundraisers like the Gala and SmokeOut Cancer, with all proceeds benefiting the new Cancer Center. Join us for a morning of elegance, entertainment, and support for a great cause!

Thrifty White Pharmacy Flu Shot Clinic
2025-09-20 09:00 - 15:00, 2025-09-27 09:00 - 15:00, 2025-10-11 09:00 - 15:00 | Thrifty White Pharmacy – Downtown Wadena, 321 Jefferson St. N, Wadena, MN, 56482

4th Annual Pink Flannel and Fizz
2025-10-03 17:00 - 21:00 | Astera Health Main Campus, 421 11th St NW, Wadena, Minnesota, 56482

Double Feature Event: The Medicare Matinee Q&A PLUS Advanced Directives - Do I really need one?
2025-10-09 13:00 - 16:00 | Cozy Theater, 223 Jefferson St S, Wadena, MN, 56482, United States

Pregnancy Pool Class
2025-10-16 18:30 - 19:30 | Maslowski Wellness & Research Center, 17 5th St SW, Wadena, MN, 56482
GOAL:
This aquatic exercise class is offered to expectant mothers who are looking for a way to maintain good overall health during and following pregnancy. This 1-hour session will work to address a full-body fitness education, including low-impact aerobic exercise with stretching, strengthening, and range of motion activities for the entire body. Aiming to reduce pain associated with later stages of pregnancy and improve on general stabilization as your body prepares to give birth to your child.
BENEFITS:
Water is a phenomenal environment to help achieve strength, motion, and reduced pain. The buoyancy of water supports our body’s weight and reduces the pressure on our joints and spine. The warm water pool provides a reduction of pain associated with the later stages of pregnancy for expecting moms.
*This is a free class for women who are pregnant. You don’t have to be a member of the wellness center or an Astera Health patient to register. Class size is limited to 6 people, so it will be first come, first served for pre-registration.
Conditions or situations where Aquatic Therapy would not be used:
Ruptured membranes
Significant heart disease
Significant lung disease
Persistent bleeding in 2nd or 3rd trimester
Placenta previa after 26 weeks gestation
Premature labor
Incompetent cervix
Viral infection, communicable diseases
Instructor: Sarah Maninga, ATC

Prenatal Yoga with Allison Freese-Johnson, CNM
2025-10-23 18:30 - 19:30 | Astera Health Main Campus – North Star Conference Room, 421 11th St NW, Wadena, 56482
We’re excited to offer a Prenatal Yoga Class for all expecting mothers, taught by certified instructor and nurse midwife, Allison Freese-Johnson! These classes include gentle stretches, breathing techniques, and positions to improve your flexibility and balance, ending in relaxation!
All levels of experience are welcome, whether you’re an Astera Health patient or not. Please bring your own yoga mat, though limited mats may be available.
The class will be held in the North Star Conference room at the Astera Health Main Campus (enter through the west clinic doors), with an online option available with registration.

Fine Art Online Auction
2025-11-06 00:00 - 2025-11-13 23:30 | MN
The holiday season is coming up, and we have an exciting opportunity for art lovers! Our Fine Art Online Auction kicks off on Nov. 6 with several prints and original pieces available to bid on. All proceeds go to support cancer programming at the Astera Health/CentraCare Coborn Cancer Center.
