Astera Health

Double Feature Event: The Medicare Matinee Q&A PLUS Advanced Directives - Do I really need one?
2025-10-09 13:00 - 16:00 (America/Chicago) | Cozy Theater, 223 Jefferson St S, Wadena, MN, 56482, United States

Thrifty White Pharmacy Flu Shot Clinic
2025-10-11 09:00 - 15:00 | Thrifty White Pharmacy – Downtown Wadena, 321 Jefferson St. N, Wadena, MN, 56482

Pregnancy Pool Class
2025-10-16 18:30 - 19:30 | Maslowski Wellness & Research Center, 17 5th St SW, Wadena, MN, 56482
GOAL:
This aquatic exercise class is offered to expectant mothers who are looking for a way to maintain good overall health during and following pregnancy. This 1-hour session will work to address a full-body fitness education, including low-impact aerobic exercise with stretching, strengthening, and range of motion activities for the entire body. Aiming to reduce pain associated with later stages of pregnancy and improve on general stabilization as your body prepares to give birth to your child.
BENEFITS:
Water is a phenomenal environment to help achieve strength, motion, and reduced pain. The buoyancy of water supports our body’s weight and reduces the pressure on our joints and spine. The warm water pool provides a reduction of pain associated with the later stages of pregnancy for expecting moms.
*This is a free class for women who are pregnant. You don’t have to be a member of the wellness center or an Astera Health patient to register. Class size is limited to 6 people, so it will be first come, first served for pre-registration.
Conditions or situations where Aquatic Therapy would not be used:
Ruptured membranes
Significant heart disease
Significant lung disease
Persistent bleeding in 2nd or 3rd trimester
Placenta previa after 26 weeks gestation
Premature labor
Incompetent cervix
Viral infection, communicable diseases
Instructor: Sarah Maninga, ATC

Prenatal Yoga with Allison Freese-Johnson, CNM
2025-10-23 18:30 - 19:30 | Astera Health Main Campus – North Star Conference Room, 421 11th St NW, Wadena, 56482
We’re excited to offer a Prenatal Yoga Class for all expecting mothers, taught by certified instructor and nurse midwife, Allison Freese-Johnson! These classes include gentle stretches, breathing techniques, and positions to improve your flexibility and balance, ending in relaxation!
All levels of experience are welcome, whether you’re an Astera Health patient or not. Please bring your own yoga mat, though limited mats may be available.
The class will be held in the North Star Conference room at the Astera Health Main Campus (enter through the west clinic doors), with an online option available with registration.

Health Care CPR Class – Basic Life Support (BLS)
2025-11-05 12:00 - 16:00, 2025-12-03 12:00 - 16:00, 2026-02-04 12:00 - 16:00, 2026-03-04 12:00 - 16:00, 2026-04-08 12:00 - 16:00, 2026-05-06 12:00 - 16:00, 2026-06-03 12:00 - 16:00 | Astera Health Legacy Campus, 415 Jefferson St. N, Wadena, MN, 56482
Health Care Provider CPR classes are for health care providers needing certification. Skills are taught for victims of all ages. Upon completion of the four-hour course, you will be certified for two years through the American Heart Association. Class sizes are limited to 10 students and pre-registration is required. Classes are held at the Astera Health – Legacy Campus. Park in the north lot and enter through the old ER entrance door. 415 Jefferson St. N Wadena, MN 56482

Fine Art Online Auction
2025-11-06 00:00 - 2025-11-13 23:30 | Minnesota
The holiday season is coming up, and we have an exciting opportunity for art lovers! Our Fine Art Online Auction kicks off on Nov. 6 with several prints and original pieces available to bid on. All proceeds go to support cancer programming at the Astera Health/CentraCare Coborn Cancer Center.

The Weight of Worry → How anxiety impacts your whole health
2025-11-17 12:00 - 13:00 | Astera Health Main Campus – North Star Conference Room, 421 11th St NW, Wadena, 56482

Jingle and Mingle Basket Auction
2025-11-19 17:00 - 2025-11-20 15:30 | Minnesota

Jingle and Mingle Community Open House
2025-11-20 09:00 - 15:30 | Astera Health Main Campus, 421 11th St NW, Wadena, Minnesota, 56482
You’re invited to our Jingle and Mingle Holiday Community Open House! Throughout the day on Thursday, Nov. 20, enjoy free refreshments and live holiday music while checking out our gift basket and silent auction, bake sale, raffle, and more! This event is free to attend and no registration is needed. Stop in and celebrate the holiday season together!
What: Holiday Community Open House
Where: Astera Health Main Campus
When: Thursday, Nov. 20, 9 a.m. – 3:30 p.m.

Heartsaver CPR/AED (Non-medical) Class
2025-11-24 16:00 - 22:00 | Astera Health Legacy Campus – EMS Education, 415 Jefferson St. N, Wadena, MN, 56482
Heartsaver CPR is for those who need or are interested in learning or becoming certified in CPR. With the knowledge and skills learned in each class, you can save a life!

Skills taught are especially valuable for those in daycare or babysitting, airline personnel, security guards, and those with family members at high risk for sudden cardiac emergencies. The Heartsaver CPR class teaches how to recognize and treat life-threatening emergencies, including cardiac arrest and choking. Skills are taught to respond to victims of all ages. Completion of either course provides a two-year certification through the American Heart Association. Cost is $75 for CPR. Class sizes are limited to 10 students and pre-registration is required. Classes are held at the Astera Health – Legacy Campus. Park in the north lot and enter through the old ER entrance door. 415 Jefferson St. N Wadena, MN 56482

Astera Night at WDC
2025-12-02 18:00 - 21:00 | Wadena-Deer Creek High School, 600 Colfax Avenue SW, Wadena, MN, 56482
Event Name: Astera Night – Girls Basketball Wadena-Deer Creek vs. SebekaDate: Tuesday, December 2, 2025Time: 6 p.m. JV StartLocation: Wadena-Deer Creek High School GymHosted by: Astera Health in partnership with Wadena-Deer Creek and Sebeka Public Schools
Join us for Astera Night as the Wadena-Deer Creek Wolverines hosts its home opener and the Sebeka Trojans girls basketball teams tip off their season in a community-focused matchup! The first 100 fans from each school will receive a free rally towel to help cheer on their team.
Astera Health is proud to support both of these outstanding schools and the communities they represent. Come out for an exciting night of basketball and hometown pride. We’ll see you in the stands!

Bite Size Conversation: More Peace, Less People-Pleasing: Holiday Relationship Boundaries 101
2025-12-15 12:00 - 13:00 | Astera Health Main Campus – North Star Conference Room, 421 11th St NW, Wadena, 56482

EMT-Basic Course (Hybrid)
2026-01-15 18:00 - 22:00 | Astera Health Legacy Campus – EMS Education, 415 Jefferson St. N, Wadena, MN, 56482
What: Join us for our next EMT-Basic Course! Classes will be on Mondays and Thursdays via MS Teams. There will be a couple of in-person Saturday skill days with dates TBD.
AHA BLS/CPR is included in this course.
When: January 15, 2026 – April 20, 2026. Mondays, Thursdays, and a couple of Saturdays
Where: Legacy Campus – Old ER Entrance on Northeast end of the building – 415 Jefferson St N, Wadena, MN, 56482
Price: $1,200 (due on the first day of class, unless the candidate is with a department – invoiced later) Class size limit: 15
Course instructors: Richie Rexach and Savana Bitz
Additional Information: Contact Tom Krueger at 218-632-8738

Bite Size Conversation: Everyday Wellness - Sleep Apnea's Role in Your Daily Health
2026-01-19 12:00 - 13:00 | Astera Health Main Campus – North Star Conference Room, 421 11th St NW, Wadena, 56482

12-Week Everyday Wellness Program
2026-01-23 10:00 - 11:00, 2026-01-30 10:00 - 11:00, 2026-02-06 10:00 - 11:00, 2026-02-13 10:00 - 11:00, 2026-02-20 10:00 - 11:00 | Astera Health Legacy Campus – Browne Family Conference Room, 4 Deerwood Ave NW, Wadena, MN, 56482, United States
Join our 12-Week Everyday Wellness Program
What You’ll Learn:

Healthy Eating: Simple and sustainable nutrition tips
Physical Activity: Strategies to get moving and stay active.
Stress Management: Techniques to handle stress and improve mental well-being.
Behavior Change Tools: Practical steps to set goals and stay motivated.

Why Join?

Build habits that stick.
Receive support from a knowledgeable coach and a group of peers.

Who Can Join? You are eligible to enroll if you:

Are 18 years of age or older
Are not pregnant
Do not have diabetes
Have a BMI of 25 or greater

DATE: Fridays, starting Jan. 23, 2026, and running through April 10, 2026
TIME: 10 – 11 a.m.
LOCATION: Browne Family Board Room, Astera Health Legacy Campus
PRICE: Free – no charge to participants
Questions? Contact Anne Beastrom, RN, Diabetic Educator at 218-632-7113.

Bite Size Conversation: Blood Pressure Matters - Small Steps
2026-02-16 12:15 - 13:15 | Astera Health Main Campus – North Star Conference Room, 421 11th St NW, Wadena, 56482

Heartsaver CPR/AED (Non-medical) Class
2026-02-23 16:00 - 22:00, 2026-04-27 16:00 - 22:00 | Astera Health Legacy Campus – EMS Education, 415 Jefferson St. N, Wadena, MN, 56482
Heartsaver CPR is for those who need or are interested in learning or becoming certified in CPR. With the knowledge and skills learned in each class, you can save a life!

Skills taught are especially valuable for those in daycare or babysitting, airline personnel, security guards, and those with family members at high risk for sudden cardiac emergencies. The Heartsaver CPR class teaches how to recognize and treat life-threatening emergencies, including cardiac arrest and choking. Skills are taught to respond to victims of all ages. Completion of either course provides a two-year certification through the American Heart Association. Cost is $75 for CPR. Class sizes are limited to 10 students and pre-registration is required. Classes are held at the Astera Health – Legacy Campus. Park in the north lot and enter through the old ER entrance door. 415 Jefferson St. N Wadena, MN 56482.
Anyone seeking additional information about group classes or pediatric Heartsaver (for daycare/childcare workers) should call or email Astera Health EMS Education Coordinator Tom Krueger at 218-632-8738 or thomas.krueger@asterahealth.org prior to class.

Bite Size Conversation: Bottoms Up - Taking Charge of your Colon Health
2026-03-16 12:15 - 13:15 | Astera Health Main Campus – North Star Conference Room, 421 11th St NW, Wadena, 56482

Bite Size Conversation: No Bones About It - It's Not Just a Woman Issue
2026-04-20 17:30 - 18:30 | Astera Health Main Campus – North Star Conference Room, 421 11th St NW, Wadena, 56482
