BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Astera Health - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://asterahealth.org
X-WR-CALDESC:Events for Astera Health
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20240310T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20241103T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251001T120000
DTEND;TZID=America/Chicago:20251001T160000
DTSTAMP:20260501T013510
CREATED:20250102T173118Z
LAST-MODIFIED:20250923T135940Z
UID:10000016-1759320000-1759334400@asterahealth.org
SUMMARY:Health Care CPR Class – Basic Life Support (BLS)
DESCRIPTION:Health Care Provider CPR classes are for health care providers needing certification. Skills are taught for victims of all ages. Upon completion of the four-hour course\, you will be certified for two years through the American Heart Association. Class sizes are limited to 10 students and pre-registration is required. Classes are held at the Astera Health – Legacy Campus. Park in the north lot and enter through the old ER entrance door. 415 Jefferson St. N Wadena\, MN 56482 \n\n\n\n\n\n\n\n\n\n 
URL:https://asterahealth.org/event/health-care-cpr-class-basic-life-support-bls-10/
LOCATION:Astera Health Legacy Campus\, 415 Jefferson St. N\, Wadena\, MN\, 56482
ATTACH;FMTTYPE=image/jpeg:https://asterahealth.org/wp-content/uploads/2025/01/CPR_.jpg
ORGANIZER;CN="EMS Education":MAILTO:thomas.krueger@asterahealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251003T170000
DTEND;TZID=America/Chicago:20251003T210000
DTSTAMP:20260501T013510
CREATED:20250729T150934Z
LAST-MODIFIED:20250819T200220Z
UID:10000064-1759510800-1759525200@asterahealth.org
SUMMARY:4th Annual Pink Flannel and Fizz
DESCRIPTION:
URL:https://asterahealth.org/event/4th-annual-pink-flannel-and-fizz/
LOCATION:Astera Health Main Campus\, 421 11th St NW\, Wadena\, Minnesota\, 56482
ATTACH;FMTTYPE=image/png:https://asterahealth.org/wp-content/uploads/2025/07/AsteraHealthPinkFlannelFizz25_FBEvent.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251009T130000
DTEND;TZID=America/Chicago:20251009T160000
DTSTAMP:20260501T013510
CREATED:20250723T203129Z
LAST-MODIFIED:20251001T164312Z
UID:10000060-1760014800-1760025600@asterahealth.org
SUMMARY:Double Feature Event: The Medicare Matinee Q&A PLUS Advanced Directives - Do I really need one?
DESCRIPTION:
URL:https://asterahealth.org/event/the-medicare-matinee-qa/
LOCATION:Cozy Theater\, 223 Jefferson St S\, Wadena\, MN\, 56482\, United States
ATTACH;FMTTYPE=image/png:https://asterahealth.org/wp-content/uploads/2025/07/BSC_10-9AdvDirectives_MedicareMatinee_FBEvent.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251011T090000
DTEND;TZID=America/Chicago:20251011T150000
DTSTAMP:20260501T013510
CREATED:20250819T190948Z
LAST-MODIFIED:20250819T190948Z
UID:10000067-1760173200-1760194800@asterahealth.org
SUMMARY:Thrifty White Pharmacy Flu Shot Clinic
DESCRIPTION:
URL:https://asterahealth.org/event/thrifty-white-pharmacy-flu-shot-clinic-3/
LOCATION:Thrifty White Pharmacy – Downtown Wadena\, 321 Jefferson St. N\, Wadena\, MN\, 56482
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251016T183000
DTEND;TZID=America/Chicago:20251016T193000
DTSTAMP:20260501T013510
CREATED:20250304T175832Z
LAST-MODIFIED:20250304T180203Z
UID:10000033-1760639400-1760643000@asterahealth.org
SUMMARY:Pregnancy Pool Class
DESCRIPTION:GOAL:\nThis aquatic exercise class is offered to expectant mothers who are looking for a way to maintain good overall health during and following pregnancy. This 1-hour session will work to address a full-body fitness education\, including low-impact aerobic exercise with stretching\, strengthening\, and range of motion activities for the entire body. Aiming to reduce pain associated with later stages of pregnancy and improve on general stabilization as your body prepares to give birth to your child. \nBENEFITS:\nWater is a phenomenal environment to help achieve strength\, motion\, and reduced pain. The buoyancy of water supports our body’s weight and reduces the pressure on our joints and spine. The warm water pool provides a reduction of pain associated with the later stages of pregnancy for expecting moms. \n*This is a free class for women who are pregnant. You don’t have to be a member of the wellness center or an Astera Health patient to register. Class size is limited to 6 people\, so it will be first come\, first served for pre-registration. \nConditions or situations where Aquatic Therapy would not be used: \nRuptured membranes\nSignificant heart disease\nSignificant lung disease\nPersistent bleeding in 2nd or 3rd trimester\nPlacenta previa after 26 weeks gestation\nPremature labor\nIncompetent cervix\nViral infection\, communicable diseases \nInstructor: Sarah Maninga\, ATC
URL:https://asterahealth.org/event/pregnancy-pool-class-3/
LOCATION:Maslowski Wellness & Research Center\, 17 5th St SW\, Wadena\, MN\, 56482
ATTACH;FMTTYPE=image/png:https://asterahealth.org/wp-content/uploads/2025/03/Pregnancy-Pool-Class-IG-Facebook-Post-Landscape-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251023T183000
DTEND;TZID=America/Chicago:20251023T193000
DTSTAMP:20260501T013510
CREATED:20250910T172011Z
LAST-MODIFIED:20251023T193105Z
UID:10000068-1761244200-1761247800@asterahealth.org
SUMMARY:Prenatal Yoga with Allison Freese-Johnson\, CNM
DESCRIPTION:We’re excited to offer a Prenatal Yoga Class for all expecting mothers\, taught by certified instructor and nurse midwife\, Allison Freese-Johnson! These classes include gentle stretches\, breathing techniques\, and positions to improve your flexibility and balance\, ending in relaxation! \nAll levels of experience are welcome\, whether you’re an Astera Health patient or not. Please bring your own yoga mat\, though limited mats may be available. \nThe class will be held in the North Star Conference room at the Astera Health Main Campus (enter through the west clinic doors)\, with an online option available with registration.
URL:https://asterahealth.org/event/prenatal-yoga-with-allison-freese-johnson-cnm/
LOCATION:Astera Health Main Campus – North Star Conference Room\, 421 11th St NW\, Wadena\, 56482
ATTACH;FMTTYPE=image/png:https://asterahealth.org/wp-content/uploads/2025/09/Astera-Health-Prenatal-Yoga-Event.png
ORGANIZER;CN="Events":MAILTO:events@asterahealth.org
END:VEVENT
END:VCALENDAR