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X-WR-CALDESC:Events for Astera Health
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DTSTART;TZID=America/Chicago:20260115T180000
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DTSTAMP:20260410T051305
CREATED:20251125T183201Z
LAST-MODIFIED:20251125T183201Z
UID:10000073-1768500000-1768514400@asterahealth.org
SUMMARY:EMT-Basic Course (Hybrid)
DESCRIPTION:What: Join us for our next EMT-Basic Course! Classes will be on Mondays and Thursdays via MS Teams. There will be a couple of in-person Saturday skill days with dates TBD. \nAHA BLS/CPR is included in this course. \nWhen: January 15\, 2026 – April 20\, 2026. Mondays\, Thursdays\, and a couple of Saturdays \nWhere: Legacy Campus – Old ER Entrance on Northeast end of the building – 415 Jefferson St N\, Wadena\, MN\, 56482 \nPrice: $1\,200 (due on the first day of class\, unless the candidate is with a department – invoiced later) Class size limit: 15 \nCourse instructors: Richie Rexach and Savana Bitz \nAdditional Information: Contact Tom Krueger at 218-632-8738
URL:https://asterahealth.org/event/emt-basic-course-hybrid-jan-2026/
LOCATION:Astera Health Legacy Campus – EMS Education\, 415 Jefferson St. N\, Wadena\, MN\, 56482
ATTACH;FMTTYPE=image/png:https://asterahealth.org/wp-content/uploads/2025/11/EMT-Classes-2025-Wadena-FB-Event-Cover.png
ORGANIZER;CN="EMS Education":MAILTO:thomas.krueger@asterahealth.org
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260119T120000
DTEND;TZID=America/Chicago:20260119T130000
DTSTAMP:20260410T051305
CREATED:20251212T204821Z
LAST-MODIFIED:20251212T204821Z
UID:10000076-1768824000-1768827600@asterahealth.org
SUMMARY:Bite Size Conversation: Everyday Wellness - Sleep Apnea's Role in Your Daily Health
DESCRIPTION:
URL:https://asterahealth.org/event/bite-size-conversation-everyday-wellness-sleep-apneas-role-in-your-daily-health/
LOCATION:Astera Health Main Campus – North Star Conference Room\, 421 11th St NW\, Wadena\, 56482
ATTACH;FMTTYPE=image/png:https://asterahealth.org/wp-content/uploads/2025/12/BSC_1-19EverydayWellness_FBEvent.png
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DTEND;TZID=America/Chicago:20260123T110000
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CREATED:20251218T211940Z
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UID:10000079-1769162400-1769166000@asterahealth.org
SUMMARY:12-Week Everyday Wellness Program
DESCRIPTION:Join our 12-Week Everyday Wellness Program\nWhat You’ll Learn: \n\nHealthy Eating: Simple and sustainable nutrition tips\nPhysical Activity: Strategies to get moving and stay active.\nStress Management: Techniques to handle stress and improve mental well-being.\nBehavior Change Tools: Practical steps to set goals and stay motivated.\n\nWhy Join? \n\nBuild habits that stick.\nReceive support from a knowledgeable coach and a group of peers.\n\nWho Can Join? You are eligible to enroll if you: \n\nAre 18 years of age or older\nAre not pregnant\nDo not have diabetes\nHave a BMI of 25 or greater\n\nDATE: Fridays\, starting Jan. 23\, 2026\, and running through April 10\, 2026\nTIME: 10 – 11 a.m.\nLOCATION: Browne Family Board Room\, Astera Health Legacy Campus\nPRICE: Free – no charge to participants \nQuestions? Contact Anne Beastrom\, RN\, Diabetic Educator at 218-632-7113. \n 
URL:https://asterahealth.org/event/12-week-everyday-wellness-program/
LOCATION:Astera Health Legacy Campus – Browne Family Conference Room\, 4 Deerwood Ave NW\, Wadena\, MN\, 56482\, United States
ORGANIZER;CN="Events":MAILTO:events@asterahealth.org
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260130T100000
DTEND;TZID=America/Chicago:20260130T110000
DTSTAMP:20260410T051305
CREATED:20260120T210358Z
LAST-MODIFIED:20260120T210358Z
UID:10000099-1769767200-1769770800@asterahealth.org
SUMMARY:12-Week Everyday Wellness Program
DESCRIPTION:Join our 12-Week Everyday Wellness Program\nWhat You’ll Learn: \n\nHealthy Eating: Simple and sustainable nutrition tips\nPhysical Activity: Strategies to get moving and stay active.\nStress Management: Techniques to handle stress and improve mental well-being.\nBehavior Change Tools: Practical steps to set goals and stay motivated.\n\nWhy Join? \n\nBuild habits that stick.\nReceive support from a knowledgeable coach and a group of peers.\n\nWho Can Join? You are eligible to enroll if you: \n\nAre 18 years of age or older\nAre not pregnant\nDo not have diabetes\nHave a BMI of 25 or greater\n\nDATE: Fridays\, starting Jan. 23\, 2026\, and running through April 10\, 2026\nTIME: 10 – 11 a.m.\nLOCATION: Browne Family Board Room\, Astera Health Legacy Campus\nPRICE: Free – no charge to participants \nQuestions? Contact Anne Beastrom\, RN\, Diabetic Educator at 218-632-7113. \n 
URL:https://asterahealth.org/event/12-week-everyday-wellness-program-2/
LOCATION:Astera Health Legacy Campus – Browne Family Conference Room\, 4 Deerwood Ave NW\, Wadena\, MN\, 56482\, United States
ORGANIZER;CN="Events":MAILTO:events@asterahealth.org
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