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X-WR-CALNAME:Astera Health
X-ORIGINAL-URL:https://asterahealth.org
X-WR-CALDESC:Events for Astera Health
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DTSTART;TZID=America/Chicago:20260204T120000
DTEND;TZID=America/Chicago:20260204T160000
DTSTAMP:20260521T073641
CREATED:20260108T221346Z
LAST-MODIFIED:20260108T221346Z
UID:10000081-1770206400-1770220800@asterahealth.org
SUMMARY:Health Care CPR Class – Basic Life Support (BLS)
DESCRIPTION:Health Care Provider CPR classes are for health care providers needing certification. Skills are taught for victims of all ages. Upon completion of the four-hour course\, you will be certified for two years through the American Heart Association. Class sizes are limited to 10 students and pre-registration is required. Classes are held at the Astera Health – Legacy Campus. Park in the north lot and enter through the old ER entrance door. 415 Jefferson St. N Wadena\, MN 56482 \n\n\n\n\n\n\n\n\n\n 
URL:https://asterahealth.org/event/health-care-cpr-class-basic-life-support-bls-13/
LOCATION:Astera Health Legacy Campus\, 415 Jefferson St. N\, Wadena\, MN\, 56482
ATTACH;FMTTYPE=image/jpeg:https://asterahealth.org/wp-content/uploads/2025/01/CPR_.jpg
ORGANIZER;CN="EMS Education":MAILTO:thomas.krueger@asterahealth.org
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260206T100000
DTEND;TZID=America/Chicago:20260206T110000
DTSTAMP:20260521T073641
CREATED:20260120T210532Z
LAST-MODIFIED:20260120T210532Z
UID:10000100-1770372000-1770375600@asterahealth.org
SUMMARY:12-Week Everyday Wellness Program
DESCRIPTION:Join our 12-Week Everyday Wellness Program\nWhat You’ll Learn: \n\nHealthy Eating: Simple and sustainable nutrition tips\nPhysical Activity: Strategies to get moving and stay active.\nStress Management: Techniques to handle stress and improve mental well-being.\nBehavior Change Tools: Practical steps to set goals and stay motivated.\n\nWhy Join? \n\nBuild habits that stick.\nReceive support from a knowledgeable coach and a group of peers.\n\nWho Can Join? You are eligible to enroll if you: \n\nAre 18 years of age or older\nAre not pregnant\nDo not have diabetes\nHave a BMI of 25 or greater\n\nDATE: Fridays\, starting Jan. 23\, 2026\, and running through April 10\, 2026\nTIME: 10 – 11 a.m.\nLOCATION: Browne Family Board Room\, Astera Health Legacy Campus\nPRICE: Free – no charge to participants \nQuestions? Contact Anne Beastrom\, RN\, Diabetic Educator at 218-632-7113. \n 
URL:https://asterahealth.org/event/12-week-everyday-wellness-program-3/
LOCATION:Astera Health Legacy Campus – Browne Family Conference Room\, 4 Deerwood Ave NW\, Wadena\, MN\, 56482\, United States
ORGANIZER;CN="Events":MAILTO:events@asterahealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260213T100000
DTEND;TZID=America/Chicago:20260213T110000
DTSTAMP:20260521T073641
CREATED:20260202T150541Z
LAST-MODIFIED:20260202T150541Z
UID:10000101-1770976800-1770980400@asterahealth.org
SUMMARY:12-Week Everyday Wellness Program
DESCRIPTION:Join our 12-Week Everyday Wellness Program\nWhat You’ll Learn: \n\nHealthy Eating: Simple and sustainable nutrition tips\nPhysical Activity: Strategies to get moving and stay active.\nStress Management: Techniques to handle stress and improve mental well-being.\nBehavior Change Tools: Practical steps to set goals and stay motivated.\n\nWhy Join? \n\nBuild habits that stick.\nReceive support from a knowledgeable coach and a group of peers.\n\nWho Can Join? You are eligible to enroll if you: \n\nAre 18 years of age or older\nAre not pregnant\nDo not have diabetes\nHave a BMI of 25 or greater\n\nDATE: Fridays\, starting Jan. 23\, 2026\, and running through April 10\, 2026\nTIME: 10 – 11 a.m.\nLOCATION: Browne Family Board Room\, Astera Health Legacy Campus\nPRICE: Free – no charge to participants \nQuestions? Contact Anne Beastrom\, RN\, Diabetic Educator at 218-632-7113. \n 
URL:https://asterahealth.org/event/12-week-everyday-wellness-program-4/
LOCATION:Astera Health Legacy Campus – Browne Family Conference Room\, 4 Deerwood Ave NW\, Wadena\, MN\, 56482\, United States
ORGANIZER;CN="Events":MAILTO:events@asterahealth.org
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260216T121500
DTEND;TZID=America/Chicago:20260216T131500
DTSTAMP:20260521T073641
CREATED:20251212T205022Z
LAST-MODIFIED:20251212T205022Z
UID:10000077-1771244100-1771247700@asterahealth.org
SUMMARY:Bite Size Conversation: Blood Pressure Matters - Small Steps
DESCRIPTION:
URL:https://asterahealth.org/event/bite-size-conversation-blood-pressure-matters-small-steps/
LOCATION:Astera Health Main Campus – North Star Conference Room\, 421 11th St NW\, Wadena\, 56482
ATTACH;FMTTYPE=image/png:https://asterahealth.org/wp-content/uploads/2025/12/BSC_2-16BloodPressure_FBEvent.png
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260220T100000
DTEND;TZID=America/Chicago:20260220T110000
DTSTAMP:20260521T073641
CREATED:20260202T151041Z
LAST-MODIFIED:20260202T151041Z
UID:10000102-1771581600-1771585200@asterahealth.org
SUMMARY:12-Week Everyday Wellness Program
DESCRIPTION:Join our 12-Week Everyday Wellness Program\nWhat You’ll Learn: \n\nHealthy Eating: Simple and sustainable nutrition tips\nPhysical Activity: Strategies to get moving and stay active.\nStress Management: Techniques to handle stress and improve mental well-being.\nBehavior Change Tools: Practical steps to set goals and stay motivated.\n\nWhy Join? \n\nBuild habits that stick.\nReceive support from a knowledgeable coach and a group of peers.\n\nWho Can Join? You are eligible to enroll if you: \n\nAre 18 years of age or older\nAre not pregnant\nDo not have diabetes\nHave a BMI of 25 or greater\n\nDATE: Fridays\, starting Jan. 23\, 2026\, and running through April 10\, 2026\nTIME: 10 – 11 a.m.\nLOCATION: Browne Family Board Room\, Astera Health Legacy Campus\nPRICE: Free – no charge to participants \nQuestions? Contact Anne Beastrom\, RN\, Diabetic Educator at 218-632-7113. \n 
URL:https://asterahealth.org/event/12-week-everyday-wellness-program-5/
LOCATION:Astera Health Legacy Campus – Browne Family Conference Room\, 4 Deerwood Ave NW\, Wadena\, MN\, 56482\, United States
ORGANIZER;CN="Events":MAILTO:events@asterahealth.org
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260223T160000
DTEND;TZID=America/Chicago:20260223T220000
DTSTAMP:20260521T073641
CREATED:20260109T145348Z
LAST-MODIFIED:20260128T202959Z
UID:10000092-1771862400-1771884000@asterahealth.org
SUMMARY:Heartsaver CPR/AED (Non-medical) Class
DESCRIPTION:Heartsaver CPR is for those who need or are interested in learning or becoming certified in CPR. With the knowledge and skills learned in each class\, you can save a life! \n\n\n\nSkills taught are especially valuable for those in daycare or babysitting\, airline personnel\, security guards\, and those with family members at high risk for sudden cardiac emergencies. The Heartsaver CPR class teaches how to recognize and treat life-threatening emergencies\, including cardiac arrest and choking. Skills are taught to respond to victims of all ages. Completion of either course provides a two-year certification through the American Heart Association. Cost is $75 for CPR. Class sizes are limited to 10 students and pre-registration is required. Classes are held at the Astera Health – Legacy Campus. Park in the north lot and enter through the old ER entrance door. 415 Jefferson St. N Wadena\, MN 56482. \nAnyone seeking additional information about group classes or pediatric Heartsaver (for daycare/childcare workers) should call or email Astera Health EMS Education Coordinator Tom Krueger at 218-632-8738 or thomas.krueger@asterahealth.org prior to class.
URL:https://asterahealth.org/event/heartsaver-cpr-aed-non-medical-class-7/
LOCATION:Astera Health Legacy Campus – EMS Education\, 415 Jefferson St. N\, Wadena\, MN\, 56482
ATTACH;FMTTYPE=image/jpeg:https://asterahealth.org/wp-content/uploads/2025/01/Heartsaver-CPR-web.jpg
ORGANIZER;CN="EMS Education":MAILTO:thomas.krueger@asterahealth.org
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