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X-WR-CALDESC:Events for Astera Health
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DTSTART;TZID=America/Chicago:20260327T140000
DTEND;TZID=America/Chicago:20260327T180000
DTSTAMP:20260405T194400
CREATED:20260224T172719Z
LAST-MODIFIED:20260224T173120Z
UID:10000104-1774620000-1774634400@asterahealth.org
SUMMARY:Spring Into Self Care
DESCRIPTION:Friday\, March 27 | 2 – 6 p.m.Maslowski Wellness & Research CenterFREE & All Ages Welcome! \nReady to refresh your mind and body this spring? Join us for Spring Into Self Care\, a fun\, interactive community event focused on wellness\, connection\, and simple ways to care for yourself and your family. \n\nExplore hands-on booths featuring:\nCoping skills\, mindfulness\, and stress relief tools\nAromatherapy and mood-boosting essentials\nArts & crafts like tie dye and calming boxes\nMassage therapy\nHealthy eating tips + a Trail Mix Bar\nQuick yoga or Zumba-style movement sessions\nParks and trails information to help you get outdoors\nLive family-friendly music every hour\nTherapy dog visits and animal therapy info\nHOPE Center and library activities\nHobby stations including agates\, puzzles\, and diamond art\n\nEnjoy popcorn\, root beer floats\, and time to connect with local organizations like Astera Health\, Wellness in the Woods\, and Sagent Behavioral Health. \nWander through interactive booths\, try something new\, and take home simple tools to support your well-being. \nSponsored by WadenaLAC – Local Mental Health Advisory Council and Astera Health. \nBring a friend and spring into self-care with us!
URL:https://asterahealth.org/event/spring-into-self-care/
LOCATION:Maslowski Wellness & Research Center\, 17 5th St SW\, Wadena\, MN\, 56482
ATTACH;FMTTYPE=image/jpeg:https://asterahealth.org/wp-content/uploads/2026/02/SpringIntoSelfCare_Logo.jpg
ORGANIZER;CN="Events":MAILTO:events@asterahealth.org
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260220T100000
DTEND;TZID=America/Chicago:20260220T110000
DTSTAMP:20260405T194400
CREATED:20260202T151041Z
LAST-MODIFIED:20260202T151041Z
UID:10000102-1771581600-1771585200@asterahealth.org
SUMMARY:12-Week Everyday Wellness Program
DESCRIPTION:Join our 12-Week Everyday Wellness Program\nWhat You’ll Learn: \n\nHealthy Eating: Simple and sustainable nutrition tips\nPhysical Activity: Strategies to get moving and stay active.\nStress Management: Techniques to handle stress and improve mental well-being.\nBehavior Change Tools: Practical steps to set goals and stay motivated.\n\nWhy Join? \n\nBuild habits that stick.\nReceive support from a knowledgeable coach and a group of peers.\n\nWho Can Join? You are eligible to enroll if you: \n\nAre 18 years of age or older\nAre not pregnant\nDo not have diabetes\nHave a BMI of 25 or greater\n\nDATE: Fridays\, starting Jan. 23\, 2026\, and running through April 10\, 2026\nTIME: 10 – 11 a.m.\nLOCATION: Browne Family Board Room\, Astera Health Legacy Campus\nPRICE: Free – no charge to participants \nQuestions? Contact Anne Beastrom\, RN\, Diabetic Educator at 218-632-7113. \n 
URL:https://asterahealth.org/event/12-week-everyday-wellness-program-5/
LOCATION:Astera Health Legacy Campus – Browne Family Conference Room\, 4 Deerwood Ave NW\, Wadena\, MN\, 56482\, United States
ORGANIZER;CN="Events":MAILTO:events@asterahealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260213T100000
DTEND;TZID=America/Chicago:20260213T110000
DTSTAMP:20260405T194400
CREATED:20260202T150541Z
LAST-MODIFIED:20260202T150541Z
UID:10000101-1770976800-1770980400@asterahealth.org
SUMMARY:12-Week Everyday Wellness Program
DESCRIPTION:Join our 12-Week Everyday Wellness Program\nWhat You’ll Learn: \n\nHealthy Eating: Simple and sustainable nutrition tips\nPhysical Activity: Strategies to get moving and stay active.\nStress Management: Techniques to handle stress and improve mental well-being.\nBehavior Change Tools: Practical steps to set goals and stay motivated.\n\nWhy Join? \n\nBuild habits that stick.\nReceive support from a knowledgeable coach and a group of peers.\n\nWho Can Join? You are eligible to enroll if you: \n\nAre 18 years of age or older\nAre not pregnant\nDo not have diabetes\nHave a BMI of 25 or greater\n\nDATE: Fridays\, starting Jan. 23\, 2026\, and running through April 10\, 2026\nTIME: 10 – 11 a.m.\nLOCATION: Browne Family Board Room\, Astera Health Legacy Campus\nPRICE: Free – no charge to participants \nQuestions? Contact Anne Beastrom\, RN\, Diabetic Educator at 218-632-7113. \n 
URL:https://asterahealth.org/event/12-week-everyday-wellness-program-4/
LOCATION:Astera Health Legacy Campus – Browne Family Conference Room\, 4 Deerwood Ave NW\, Wadena\, MN\, 56482\, United States
ORGANIZER;CN="Events":MAILTO:events@asterahealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260206T100000
DTEND;TZID=America/Chicago:20260206T110000
DTSTAMP:20260405T194400
CREATED:20260120T210532Z
LAST-MODIFIED:20260120T210532Z
UID:10000100-1770372000-1770375600@asterahealth.org
SUMMARY:12-Week Everyday Wellness Program
DESCRIPTION:Join our 12-Week Everyday Wellness Program\nWhat You’ll Learn: \n\nHealthy Eating: Simple and sustainable nutrition tips\nPhysical Activity: Strategies to get moving and stay active.\nStress Management: Techniques to handle stress and improve mental well-being.\nBehavior Change Tools: Practical steps to set goals and stay motivated.\n\nWhy Join? \n\nBuild habits that stick.\nReceive support from a knowledgeable coach and a group of peers.\n\nWho Can Join? You are eligible to enroll if you: \n\nAre 18 years of age or older\nAre not pregnant\nDo not have diabetes\nHave a BMI of 25 or greater\n\nDATE: Fridays\, starting Jan. 23\, 2026\, and running through April 10\, 2026\nTIME: 10 – 11 a.m.\nLOCATION: Browne Family Board Room\, Astera Health Legacy Campus\nPRICE: Free – no charge to participants \nQuestions? Contact Anne Beastrom\, RN\, Diabetic Educator at 218-632-7113. \n 
URL:https://asterahealth.org/event/12-week-everyday-wellness-program-3/
LOCATION:Astera Health Legacy Campus – Browne Family Conference Room\, 4 Deerwood Ave NW\, Wadena\, MN\, 56482\, United States
ORGANIZER;CN="Events":MAILTO:events@asterahealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260130T100000
DTEND;TZID=America/Chicago:20260130T110000
DTSTAMP:20260405T194400
CREATED:20260120T210358Z
LAST-MODIFIED:20260120T210358Z
UID:10000099-1769767200-1769770800@asterahealth.org
SUMMARY:12-Week Everyday Wellness Program
DESCRIPTION:Join our 12-Week Everyday Wellness Program\nWhat You’ll Learn: \n\nHealthy Eating: Simple and sustainable nutrition tips\nPhysical Activity: Strategies to get moving and stay active.\nStress Management: Techniques to handle stress and improve mental well-being.\nBehavior Change Tools: Practical steps to set goals and stay motivated.\n\nWhy Join? \n\nBuild habits that stick.\nReceive support from a knowledgeable coach and a group of peers.\n\nWho Can Join? You are eligible to enroll if you: \n\nAre 18 years of age or older\nAre not pregnant\nDo not have diabetes\nHave a BMI of 25 or greater\n\nDATE: Fridays\, starting Jan. 23\, 2026\, and running through April 10\, 2026\nTIME: 10 – 11 a.m.\nLOCATION: Browne Family Board Room\, Astera Health Legacy Campus\nPRICE: Free – no charge to participants \nQuestions? Contact Anne Beastrom\, RN\, Diabetic Educator at 218-632-7113. \n 
URL:https://asterahealth.org/event/12-week-everyday-wellness-program-2/
LOCATION:Astera Health Legacy Campus – Browne Family Conference Room\, 4 Deerwood Ave NW\, Wadena\, MN\, 56482\, United States
ORGANIZER;CN="Events":MAILTO:events@asterahealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260123T100000
DTEND;TZID=America/Chicago:20260123T110000
DTSTAMP:20260405T194400
CREATED:20251218T211940Z
LAST-MODIFIED:20260123T144635Z
UID:10000079-1769162400-1769166000@asterahealth.org
SUMMARY:12-Week Everyday Wellness Program
DESCRIPTION:Join our 12-Week Everyday Wellness Program\nWhat You’ll Learn: \n\nHealthy Eating: Simple and sustainable nutrition tips\nPhysical Activity: Strategies to get moving and stay active.\nStress Management: Techniques to handle stress and improve mental well-being.\nBehavior Change Tools: Practical steps to set goals and stay motivated.\n\nWhy Join? \n\nBuild habits that stick.\nReceive support from a knowledgeable coach and a group of peers.\n\nWho Can Join? You are eligible to enroll if you: \n\nAre 18 years of age or older\nAre not pregnant\nDo not have diabetes\nHave a BMI of 25 or greater\n\nDATE: Fridays\, starting Jan. 23\, 2026\, and running through April 10\, 2026\nTIME: 10 – 11 a.m.\nLOCATION: Browne Family Board Room\, Astera Health Legacy Campus\nPRICE: Free – no charge to participants \nQuestions? Contact Anne Beastrom\, RN\, Diabetic Educator at 218-632-7113. \n 
URL:https://asterahealth.org/event/12-week-everyday-wellness-program/
LOCATION:Astera Health Legacy Campus – Browne Family Conference Room\, 4 Deerwood Ave NW\, Wadena\, MN\, 56482\, United States
ORGANIZER;CN="Events":MAILTO:events@asterahealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251023T183000
DTEND;TZID=America/Chicago:20251023T193000
DTSTAMP:20260405T194400
CREATED:20250910T172011Z
LAST-MODIFIED:20251023T193105Z
UID:10000068-1761244200-1761247800@asterahealth.org
SUMMARY:Prenatal Yoga with Allison Freese-Johnson\, CNM
DESCRIPTION:We’re excited to offer a Prenatal Yoga Class for all expecting mothers\, taught by certified instructor and nurse midwife\, Allison Freese-Johnson! These classes include gentle stretches\, breathing techniques\, and positions to improve your flexibility and balance\, ending in relaxation! \nAll levels of experience are welcome\, whether you’re an Astera Health patient or not. Please bring your own yoga mat\, though limited mats may be available. \nThe class will be held in the North Star Conference room at the Astera Health Main Campus (enter through the west clinic doors)\, with an online option available with registration.
URL:https://asterahealth.org/event/prenatal-yoga-with-allison-freese-johnson-cnm/
LOCATION:Astera Health Main Campus – North Star Conference Room\, 421 11th St NW\, Wadena\, 56482
ATTACH;FMTTYPE=image/png:https://asterahealth.org/wp-content/uploads/2025/09/Astera-Health-Prenatal-Yoga-Event.png
ORGANIZER;CN="Events":MAILTO:events@asterahealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250814T150000
DTEND;TZID=America/Chicago:20250814T163000
DTSTAMP:20260405T194400
CREATED:20250630T151950Z
LAST-MODIFIED:20250715T173034Z
UID:10000057-1755183600-1755189000@asterahealth.org
SUMMARY:SheMatters: Women's Health with Dr. Madi
DESCRIPTION:Join us for a women’s health discussion offering insights\, support\, and practical steps to help you take charge of your health journey. Dr. Hala Madi\, an OB/GYN at Astera Health\, will lead an engaging conversation that spans every chapter of a woman’s life – from adolescence to menopause and beyond. Dr. Madi has dedicated her life to caring for women\, and her practice has spanned from New York to Washington State and now central Minnesota. \nWhen: Thursday\, August 14\, 3 p.m.\nWhere: The Nest in Perham \nTopics include: \n• Obstetric care\n• Birth control options\n• Annual GYN visits\n• Colposcopy services\n• Pelvic organ prolapse\n• Pelvic pain and abnormal cycles\n• Menopause care\n• Infertility
URL:https://asterahealth.org/event/shematters-womens-health-with-dr-madi/
LOCATION:The Nest in Perham\, 902 Market St\, Perham\, MN\, 56573
ATTACH;FMTTYPE=image/png:https://asterahealth.org/wp-content/uploads/2025/07/AsteraHealth_SHEMatters_Web.png
ORGANIZER;CN="Events":MAILTO:events@asterahealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250515T180000
DTEND;TZID=America/Chicago:20250515T193000
DTSTAMP:20260405T194400
CREATED:20250221T172134Z
LAST-MODIFIED:20250514T190041Z
UID:10000031-1747332000-1747337400@asterahealth.org
SUMMARY:Hips\, Shoulders\, Knees and Woes!
DESCRIPTION:Join us on Thursday\, May 15 at 6 p.m. in the North Star Conference Room at the Astera Health Main Campus for our popular Hips\, Shoulders\, Knees and Woes! event. Meet our orthopedics team\, including Dr. Ben Robertson\, and learn about the latest in orthopedic care\, the benefits of robotic-assisted surgery\, and how to take the next step toward better joint health. The evening includes a Q&A session\, giving you the chance to ask questions directly to Dr. Robertson. \nLast year’s event filled up—early registration is encouraged! By attending\, you will be entered for a chance to win Chamber Bucks! \nEvent capacity: 50
URL:https://asterahealth.org/event/hips-shoulders-knees-and-woes/
LOCATION:Astera Health Main Campus – North Star Conference Room\, 421 11th St NW\, Wadena\, 56482
ATTACH;FMTTYPE=image/png:https://asterahealth.org/wp-content/uploads/2025/02/HipsShouldersKneesWoes_FBEvent-1.png
ORGANIZER;CN="Events":MAILTO:events@asterahealth.org
END:VEVENT
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