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X-WR-CALNAME:Astera Health
X-ORIGINAL-URL:https://asterahealth.org
X-WR-CALDESC:Events for Astera Health
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260420T173000
DTEND;TZID=America/Chicago:20260420T183000
DTSTAMP:20260430T132728
CREATED:20260115T151957Z
LAST-MODIFIED:20260115T151957Z
UID:10000098-1776706200-1776709800@asterahealth.org
SUMMARY:Bite Size Conversation: No Bones About It - It's Not Just a Woman Issue
DESCRIPTION:
URL:https://asterahealth.org/event/bite-size-conversation-no-bones-about-it-its-not-just-a-woman-issue/
LOCATION:Astera Health Main Campus – North Star Conference Room\, 421 11th St NW\, Wadena\, 56482
ATTACH;FMTTYPE=image/png:https://asterahealth.org/wp-content/uploads/2026/01/BSC_4-20Bones_FBEvent.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260216T121500
DTEND;TZID=America/Chicago:20260216T131500
DTSTAMP:20260430T132728
CREATED:20251212T205022Z
LAST-MODIFIED:20251212T205022Z
UID:10000077-1771244100-1771247700@asterahealth.org
SUMMARY:Bite Size Conversation: Blood Pressure Matters - Small Steps
DESCRIPTION:
URL:https://asterahealth.org/event/bite-size-conversation-blood-pressure-matters-small-steps/
LOCATION:Astera Health Main Campus – North Star Conference Room\, 421 11th St NW\, Wadena\, 56482
ATTACH;FMTTYPE=image/png:https://asterahealth.org/wp-content/uploads/2025/12/BSC_2-16BloodPressure_FBEvent.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260119T120000
DTEND;TZID=America/Chicago:20260119T130000
DTSTAMP:20260430T132728
CREATED:20251212T204821Z
LAST-MODIFIED:20251212T204821Z
UID:10000076-1768824000-1768827600@asterahealth.org
SUMMARY:Bite Size Conversation: Everyday Wellness - Sleep Apnea's Role in Your Daily Health
DESCRIPTION:
URL:https://asterahealth.org/event/bite-size-conversation-everyday-wellness-sleep-apneas-role-in-your-daily-health/
LOCATION:Astera Health Main Campus – North Star Conference Room\, 421 11th St NW\, Wadena\, 56482
ATTACH;FMTTYPE=image/png:https://asterahealth.org/wp-content/uploads/2025/12/BSC_1-19EverydayWellness_FBEvent.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251215T120000
DTEND;TZID=America/Chicago:20251215T130000
DTSTAMP:20260430T132728
CREATED:20251125T183740Z
LAST-MODIFIED:20251125T184218Z
UID:10000074-1765800000-1765803600@asterahealth.org
SUMMARY:Bite Size Conversation: More Peace\, Less People-Pleasing: Holiday Relationship Boundaries 101
DESCRIPTION:
URL:https://asterahealth.org/event/bite-size-conversation-more-peace-less-people-pleasing-holiday-relationship-boundaries-101/
LOCATION:Astera Health Main Campus – North Star Conference Room\, 421 11th St NW\, Wadena\, 56482
ATTACH;FMTTYPE=image/png:https://asterahealth.org/wp-content/uploads/2025/11/BSC_12-15HolidayRelationship_FBEvent.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251117T120000
DTEND;TZID=America/Chicago:20251117T130000
DTSTAMP:20260430T132728
CREATED:20250723T203243Z
LAST-MODIFIED:20250904T155612Z
UID:10000061-1763380800-1763384400@asterahealth.org
SUMMARY:The Weight of Worry → How anxiety impacts your whole health
DESCRIPTION:
URL:https://asterahealth.org/event/the-weight-of-worry-%e2%86%92-how-anxiety-impacts-your-whole-health/
LOCATION:Astera Health Main Campus – North Star Conference Room\, 421 11th St NW\, Wadena\, 56482
ATTACH;FMTTYPE=image/png:https://asterahealth.org/wp-content/uploads/2025/07/BSC_11-17ElliottWorry_Event.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251023T183000
DTEND;TZID=America/Chicago:20251023T193000
DTSTAMP:20260430T132728
CREATED:20250910T172011Z
LAST-MODIFIED:20251023T193105Z
UID:10000068-1761244200-1761247800@asterahealth.org
SUMMARY:Prenatal Yoga with Allison Freese-Johnson\, CNM
DESCRIPTION:We’re excited to offer a Prenatal Yoga Class for all expecting mothers\, taught by certified instructor and nurse midwife\, Allison Freese-Johnson! These classes include gentle stretches\, breathing techniques\, and positions to improve your flexibility and balance\, ending in relaxation! \nAll levels of experience are welcome\, whether you’re an Astera Health patient or not. Please bring your own yoga mat\, though limited mats may be available. \nThe class will be held in the North Star Conference room at the Astera Health Main Campus (enter through the west clinic doors)\, with an online option available with registration.
URL:https://asterahealth.org/event/prenatal-yoga-with-allison-freese-johnson-cnm/
LOCATION:Astera Health Main Campus – North Star Conference Room\, 421 11th St NW\, Wadena\, 56482
ATTACH;FMTTYPE=image/png:https://asterahealth.org/wp-content/uploads/2025/09/Astera-Health-Prenatal-Yoga-Event.png
ORGANIZER;CN="Events":MAILTO:events@asterahealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250910T173000
DTEND;TZID=America/Chicago:20250910T183000
DTSTAMP:20260430T132728
CREATED:20250723T202844Z
LAST-MODIFIED:20250819T200334Z
UID:10000059-1757525400-1757529000@asterahealth.org
SUMMARY:Let’s Break the Silence: Talking About Incontinence
DESCRIPTION:
URL:https://asterahealth.org/event/lets-break-the-silence-talking-about-incontinence/
LOCATION:Astera Health Main Campus – North Star Conference Room\, 421 11th St NW\, Wadena\, 56482
ATTACH;FMTTYPE=image/png:https://asterahealth.org/wp-content/uploads/2025/07/AsteraHealth_9-10Incontinence_FBEvent.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250818T173000
DTEND;TZID=America/Chicago:20250818T183000
DTSTAMP:20260430T132728
CREATED:20250515T192644Z
LAST-MODIFIED:20250515T192644Z
UID:10000042-1755538200-1755541800@asterahealth.org
SUMMARY:Bite Size Conversation Summer Series: Resources for when Mom can't live on her own anymore
DESCRIPTION:
URL:https://asterahealth.org/event/bite-size-conversation-summer-series-resources-for-when-mom-cant-live-on-her-own-anymore/
LOCATION:Astera Health Main Campus – North Star Conference Room\, 421 11th St NW\, Wadena\, 56482
ATTACH;FMTTYPE=image/png:https://asterahealth.org/wp-content/uploads/2025/05/BSC_Aug18MomLiveAlone_FBEvent.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250721T173000
DTEND;TZID=America/Chicago:20250721T183000
DTSTAMP:20260430T132728
CREATED:20250515T192522Z
LAST-MODIFIED:20250515T192803Z
UID:10000041-1753119000-1753122600@asterahealth.org
SUMMARY:Bite Size Conversation Summer Series: Who gets Grandma's yellow pie plate?
DESCRIPTION:
URL:https://asterahealth.org/event/bite-size-conversation-summer-series-who-gets-grandmas-yellow-pie-plate/
LOCATION:Astera Health Main Campus – North Star Conference Room\, 421 11th St NW\, Wadena\, 56482
ATTACH;FMTTYPE=image/png:https://asterahealth.org/wp-content/uploads/2025/05/BSC_July21PersonalPossessions_FBEvent.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250616T173000
DTEND;TZID=America/Chicago:20250616T183000
DTSTAMP:20260430T132728
CREATED:20250515T192243Z
LAST-MODIFIED:20250515T192721Z
UID:10000040-1750095000-1750098600@asterahealth.org
SUMMARY:Bite Size Conversation Summer Series: Advanced Directives - Do I need one?
DESCRIPTION:
URL:https://asterahealth.org/event/bite-size-conversation-summer-series-advanced-directives-do-i-need-one/
LOCATION:Astera Health Main Campus – North Star Conference Room\, 421 11th St NW\, Wadena\, 56482
ATTACH;FMTTYPE=image/png:https://asterahealth.org/wp-content/uploads/2025/05/BSC_June16AdvancedDirectives_FBEvent.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250515T180000
DTEND;TZID=America/Chicago:20250515T193000
DTSTAMP:20260430T132728
CREATED:20250221T172134Z
LAST-MODIFIED:20250514T190041Z
UID:10000031-1747332000-1747337400@asterahealth.org
SUMMARY:Hips\, Shoulders\, Knees and Woes!
DESCRIPTION:Join us on Thursday\, May 15 at 6 p.m. in the North Star Conference Room at the Astera Health Main Campus for our popular Hips\, Shoulders\, Knees and Woes! event. Meet our orthopedics team\, including Dr. Ben Robertson\, and learn about the latest in orthopedic care\, the benefits of robotic-assisted surgery\, and how to take the next step toward better joint health. The evening includes a Q&A session\, giving you the chance to ask questions directly to Dr. Robertson. \nLast year’s event filled up—early registration is encouraged! By attending\, you will be entered for a chance to win Chamber Bucks! \nEvent capacity: 50
URL:https://asterahealth.org/event/hips-shoulders-knees-and-woes/
LOCATION:Astera Health Main Campus – North Star Conference Room\, 421 11th St NW\, Wadena\, 56482
ATTACH;FMTTYPE=image/png:https://asterahealth.org/wp-content/uploads/2025/02/HipsShouldersKneesWoes_FBEvent-1.png
ORGANIZER;CN="Events":MAILTO:events@asterahealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250421T120000
DTEND;TZID=America/Chicago:20250421T130000
DTSTAMP:20260430T132728
CREATED:20250110T141708Z
LAST-MODIFIED:20250318T204018Z
UID:10000027-1745236800-1745240400@asterahealth.org
SUMMARY:Bite Size Conversation: The Role of Community Paramedics
DESCRIPTION:Join us for our next Foundation Bite Size Conversation\, “The Role of Community Paramedics\,” on Monday\, April 21\, at Noon in the North Star Conference Room at Astera Health Main Campus. Richie Rexach\, a community paramedic\, will share insights on how community paramedics provide essential healthcare services\, bridging gaps in care and supporting patients outside of traditional hospital settings. Don’t miss this opportunity to learn how this evolving role is improving access to healthcare in our communities!
URL:https://asterahealth.org/event/bite-size-conversation-the-role-of-community-paramedics/
LOCATION:Astera Health Main Campus – North Star Conference Room\, 421 11th St NW\, Wadena\, 56482
ATTACH;FMTTYPE=image/png:https://asterahealth.org/wp-content/uploads/2025/01/AsteraHealth_4-21-25RichieRexachCP_FBEvent.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250317
DTEND;VALUE=DATE:20250318
DTSTAMP:20260430T132728
CREATED:20250131T181352Z
LAST-MODIFIED:20250224T173612Z
UID:10000029-1742169600-1742255999@asterahealth.org
SUMMARY:Bite Size Conversation: Learn MyChart (TWO SESSIONS)
DESCRIPTION:What: Learn how best to utilize MyChart for your healthcare and ask questions of our expertsWhen: March 17\, two sessions – 8:30 a.m. and 12 p.m.Where: Astera Health Main Campus – North Star Conference Room\nRegistration is required for this event\, which is limited to 25. The deadline to register is March 13 at 1 p.m.
URL:https://asterahealth.org/event/bite-size-conversation-learn-mychart/
LOCATION:Astera Health Main Campus – North Star Conference Room\, 421 11th St NW\, Wadena\, 56482
ATTACH;FMTTYPE=image/png:https://asterahealth.org/wp-content/uploads/2025/02/AsteraHealth_BSC_3-17-25WendySteph_LearnMyChart_FBEvent_02.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250217T120000
DTEND;TZID=America/Chicago:20250217T130000
DTSTAMP:20260430T132728
CREATED:20241219T214145Z
LAST-MODIFIED:20250207T220841Z
UID:10000007-1739793600-1739797200@asterahealth.org
SUMMARY:Bite Size Conversation: Could it be prediabetes?
DESCRIPTION:Anne Beastrom\, RN and Diabetic Educator\, and Tammy Goldsmith\, Registered Dietitian will host February’s Bite Size Conversation: Could it be Prediabetes? They will explain the signs and symptoms to watch for\, and how best to manage your health. \n  \nTo assist with food planning for the event\, the registration deadline is Feb. 13 at 1 p.m.
URL:https://asterahealth.org/event/bite-size-conversation-could-it-be-prediabetes/
LOCATION:Astera Health Main Campus – North Star Conference Room\, 421 11th St NW\, Wadena\, 56482
ATTACH;FMTTYPE=image/png:https://asterahealth.org/wp-content/uploads/2024/12/BSC_2-17-25Prediabetes_web.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250120T120000
DTEND;TZID=America/Chicago:20250120T130000
DTSTAMP:20260430T132728
CREATED:20241121T172006Z
LAST-MODIFIED:20241212T164949Z
UID:10000006-1737374400-1737378000@asterahealth.org
SUMMARY:Bite Size Conversation: High blood pressure or holiday stress?
DESCRIPTION:Join Dr. Steve Davis for our first Bite Size Conversation of the new year as he covers when you know if you have high blood pressure or if it’s just stress from the holiday season.
URL:https://asterahealth.org/event/bite-size-conversation-high-blood-pressure-or-holiday-stress/
LOCATION:Astera Health Main Campus – North Star Conference Room\, 421 11th St NW\, Wadena\, 56482
ATTACH;FMTTYPE=image/png:https://asterahealth.org/wp-content/uploads/2024/11/AsteraHealth_1-20-24DavisBP_FBEventweb.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241216T120000
DTEND;TZID=America/Chicago:20241216T130000
DTSTAMP:20260430T132728
CREATED:20241107T204036Z
LAST-MODIFIED:20241118T162933Z
UID:10000001-1734350400-1734354000@asterahealth.org
SUMMARY:Bite Size Conversation: Can I Give the Gift of Life?
DESCRIPTION:Join Lifesource as they explain how you can give the gift of life this holiday season. \n\n\n\n\n\n\n\n\n\n 
URL:https://asterahealth.org/event/bite-size-conversation-can-i-give-the-gift-of-life/
LOCATION:Astera Health Main Campus – North Star Conference Room\, 421 11th St NW\, Wadena\, 56482
ATTACH;FMTTYPE=image/png:https://asterahealth.org/wp-content/uploads/2024/11/AsteraHealth_12-16BSC_Lifesource_FBEvent-test.png
END:VEVENT
END:VCALENDAR