Heartsaver CPR is for those who need or are interested in learning or becoming certified in CPR. With the knowledge and skills learned in each class, you can save a life! Skills taught are especially valuable for those in daycare or babysitting, airline personnel, security guards, and those with family members at high risk for […]

Health Care Provider CPR classes are for health care providers needing certification. Skills are taught for victims of all ages. Upon completion of the four-hour course, you will be certified for two years through the American Heart Association. Class sizes are limited to 10 students and pre-registration is required. Classes are held at the Astera Health – […]

GOAL: This aquatic exercise class is offered to expectant mothers who are looking for a way to maintain good overall health during and following pregnancy. This 1-hour session will work to address a full-body fitness education, including low-impact aerobic exercise with stretching, strengthening, and range of motion activities for the entire body. Aiming to reduce […]