Astera Health knows what it takes to win on and off the court. Our dedicated team of athletic trainers and sports medicine specialists understands how to keep the human body performing at peak potential. The Astera Health Sports Medicine program is designed to assess, rehabilitate, and strengthen, so you spend less time in the clinic and more time on the field.
On the sidelines

If you’ve attended a school game in the Central Minnesota region, you’ve likely seen one of our trainers on the sidelines or under a tent. They’re waiting to help with injuries, sprains, cramps, or even something more severe. Their presence keeps the game safe and fun. The sports medicine team primarily covers varsity games in Central Minnesota. Athletic Trainers Sarah Maninga and Nathan Fry provide medical support during games and follow up post-injury. They watch each game and are ready to take action in the event of an injury. With a medical kit in hand, they rush to the aid of anyone who takes a bad hit or a nasty fall.
Unfortunately, not all injuries can be mended on the field. Some require a comprehensive plan and rehabilitation. Astera Health understands this all too well, which is why the sports medicine program covers minor to severe injuries and everything in between. This can include simple pulled muscles, ACL tears, or complex orthopedic procedures. They have seen it all and approach every injury to get you back to the game.
Orthopedics
Astera Health is here to help with any injury, big or small. Astera Health has a comprehensive orthopedics program dedicated to getting you back to the game you love. In the event of an intensive procedure or surgery, Astera Health has all the tools necessary to get you back to action. The sports medicine team even offers a sports injury walk-in clinic for free initial assessments, a good bridge to those who may need a full orthopedic evaluation. The sports injury walk-in clinic is hosted at the Astera Health Wadena Clinic, Monday through Friday, from 7:30 – 8:30 a.m.

Isabelle Larson: Getting back on the track
Isabelle was a senior at Wadena Deer-Creek High School. She played volleyball and ran track. Isabelle endured a couple of injuries while competing. The first was a shoulder injury, and then she injured her ankle, leaving her unable to compete in sports. The pain of an injury is debilitating, but the pain of not being able to compete is sometimes worse, especially during senior year.
Isabelle and her care team knew this injury would require more than ice and elevation. So, Sarah Maninga worked with Isabelle every single day on a rehabilitation routine that included exercises and stretches that would get her ankle back to normal. This routine worked with Isabelle returning in time for the final meet, where they placed at sections.
Isabelle competed with no issues. These stories are a common theme with the sports medicine team at Astera Health. Every case is unique, but so is their care.
“The care is amazing!” – Isabelle Larson
Astera Health loves helping athletes like Isabelle. If you find yourself in a similar situation, don’t hesitate to connect with one of our orthopedic and sports medicine specialists. Make an appointment by visiting our website or calling 218-631-3510. The Orthopedics Walk-In Clinic is available Monday-Friday from 8:30 a.m. – 4 p.m. – simply walk in and check in at the ReadyCare desk.