Infertility can be a challenging journey, but you’re not alone. At Astera Health, we prioritize women’s health, and our experts are here to provide guidance and support. Here are seven important things to know about infertility.
1. Infertility Is More Common Than You Think
If you’re struggling to get pregnant, you’re not alone! About 1 in 8 couples experience infertility. So, whether it’s hormonal issues, age, or just plain bad luck, it’s important to remember… you’re part of a big, supportive community.
2. Hormones Are Often the Culprit
Your hormones are like the DJ at a party: if they’re off, nothing’s going to flow right. A wide array of conditions can affect ovulation. Fortunately, there are treatments to help your body find its rhythm again.
3. Age Matters, But It’s Not Everything
Fertility does decline after 35, but it doesn’t vanish overnight. Women in their late 30s and early 40s are having babies more than ever, thanks to medical advancements. Don’t let the baby clock stress you out. Talk to a doctor about your options.
4. Lifestyle Plays a Role
Smoking, excessive alcohol, and high stress can all put a damper on your baby-making plans. Small, healthy changes like eating nutritious foods, moving your body, and practicing self-care can work wonders for your body and fertility.
5. Technology to the Rescue
If natural methods aren’t cutting it, science has your back. From fertility drugs to in vitro fertilization. Medical advancements make these incredible tools possible and they shouldn’t be ignored if you are having difficulty conceiving.
6. Your Emotions Matter
Let’s be real: infertility is tough. The stress, the waiting… it’s a lot. Therapy, support groups, or even just a good cry with a friend can help. Remember, taking care of your mental health is just as important as the physical side.
7. When in Doubt, Talk to a Doctor
If you’ve been trying to conceive for six months to a year with no luck, it’s time to call in the experts. A reproductive specialist can help pinpoint what’s going on and guide you toward solutions that work for you.
7 things you should know about infertility: The Bottom Line
Infertility isn’t your fault, and there’s no one-size-fits-all solution. Whether it’s through lifestyle changes, medical help, or a combination of both, there are paths forward. Astera Health is here to guide you. To schedule an appointment with a women’s health specialist, please call 218-631-3510. Learn more about our Women’s Health Services at Astera Health by visiting our website.