Bite Size Conversation: How Can I Help?

How Can I Help? Let’s Get Unstuck Together

Hear from local professionals. Ask real questions. Learn where to turn.

Worried about someone but not sure what to say or where to begin? Join us for an open, practical conversation about recognizing when someone may need help, starting a caring conversation, and connecting with the right support.

A panel of local professionals will answer common questions about mental health and well-being and share ways to support yourself, a friend, family member, or neighbor.

What You’ll Learn

• How to recognize signs that someone may be struggling.
• Ways to start supportive conversations without judgment.
• The difference between everyday coping, unhealthy coping, and when professional or crisis support may be needed.
• Where to find local services and how to access them.
• Simple ways to support well-being in our community.

Local organizations will also offer resource booths before and after the program.

Event Details
Date: Monday, Nov. 16
Time: 5:30 p.m.
Location: Astera Health Main Campus – 421 11th St. NW, Wadena, MN 56482
NO REGISTRATION IS REQUIRED