GOAL: This aquatic exercise class is offered to expectant mothers who are looking for a way to maintain good overall health during and following pregnancy. This 1-hour session will work to address a full-body fitness education, including low-impact aerobic exercise with stretching, strengthening, and range of motion activities for the entire body. Aiming to reduce […]
In honor of Harry Harrison, a matching grant of $20,000 has been set up through the Wadena State Bank. All proceeds will go to the new cancer center project at Astera Health. From August 5th until December 31st, donations can be made to Astera Health here or dropped at Wadena State Bank. Harry Harrison Obituary (1934-2024) […]
Health Care Provider CPR classes are for health care providers needing certification. Skills are taught for victims of all ages. Upon completion of the four-hour course, you will be certified for two years through the American Heart Association. Class sizes are limited to 10 students and pre-registration is required. Classes are held at the Astera Health – […]
Join Lifesource as they explain how you can give the gift of life this holiday season.
What: Join us for our next EMT-Basic Course! Classes will be on Mondays and Thursdays via Zoom. There will be a couple of in-person Saturday skill days with dates TBD. AHA BLS/CPR is included in this course. When: January 6, 2025 – March 10, 2025. Mondays, Thursdays, and a couple of Saturdays Where: Legacy Campus […]
Join Dr. Steve Davis for our first Bite Size Conversation of the new year as he covers when you know if you have high blood pressure or if it's just stress from the holiday season.
