Join our 12-Week Everyday Wellness Program What You’ll Learn: Healthy Eating: Simple and sustainable nutrition tips Physical Activity: Strategies to get moving and stay active. Stress Management: Techniques to handle stress and improve mental well-being. Behavior Change Tools: Practical steps to set goals and stay motivated. Why Join? Build habits that stick. Receive support from […]
Health Care Provider CPR classes are for health care providers needing certification. Skills are taught for victims of all ages. Upon completion of the four-hour course, you will be certified for two years through the American Heart Association. Class sizes are limited to 10 students and pre-registration is required. Classes are held at the Astera Health – […]
Join our 12-Week Everyday Wellness Program What You’ll Learn: Healthy Eating: Simple and sustainable nutrition tips Physical Activity: Strategies to get moving and stay active. Stress Management: Techniques to handle stress and improve mental well-being. Behavior Change Tools: Practical steps to set goals and stay motivated. Why Join? Build habits that stick. Receive support from […]
Join our 12-Week Everyday Wellness Program What You’ll Learn: Healthy Eating: Simple and sustainable nutrition tips Physical Activity: Strategies to get moving and stay active. Stress Management: Techniques to handle stress and improve mental well-being. Behavior Change Tools: Practical steps to set goals and stay motivated. Why Join? Build habits that stick. Receive support from […]
Join our 12-Week Everyday Wellness Program What You’ll Learn: Healthy Eating: Simple and sustainable nutrition tips Physical Activity: Strategies to get moving and stay active. Stress Management: Techniques to handle stress and improve mental well-being. Behavior Change Tools: Practical steps to set goals and stay motivated. Why Join? Build habits that stick. Receive support from […]
Heartsaver CPR is for those who need or are interested in learning or becoming certified in CPR. With the knowledge and skills learned in each class, you can save a life! Skills taught are especially valuable for those in daycare or babysitting, airline personnel, security guards, and those with family members at high risk for […]
Health Care Provider CPR classes are for health care providers needing certification. Skills are taught for victims of all ages. Upon completion of the four-hour course, you will be certified for two years through the American Heart Association. Class sizes are limited to 10 students and pre-registration is required. Classes are held at the Astera Health – […]
Astera Health will host its 39th Annual EMS Night program on Tuesday, March 10, from 5-9 p.m. at Karvonen's Funeral Home in Wadena. This event will be hybrid with a YouTube Livestream option for those attending virtually. Registration is required for everyone to assist with food ordering and logging continuing education hours. REGISTER HERE EMS […]
Friday, March 27 | 2 – 6 p.m.Maslowski Wellness & Research CenterFREE & All Ages Welcome! Ready to refresh your mind and body this spring? Join us for Spring Into Self Care, a fun, interactive community event focused on wellness, connection, and simple ways to care for yourself and your family. Explore hands-on booths featuring: […]
A Donate Life flag-raising ceremony will take place Tuesday, April 7, at 9 a.m. in the Astera Health Main Campus dining area. Donor families, transplant recipients, friends, and community members are invited to join us for guest speakers, coffee and muffins, and the raising of the Donate Life flag in honor of National Donate Life […]
Health Care Provider CPR classes are for health care providers needing certification. Skills are taught for victims of all ages. Upon completion of the four-hour course, you will be certified for two years through the American Heart Association. Class sizes are limited to 10 students and pre-registration is required. Classes are held at the Astera Health – […]